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"If you think you might like yoga, this book describes and demonstrate some basic yoga poses."--
Si te gusta hacer deporte, o simplemente mantenerte en forma y sano, ¡ponte en movimiento con un libro de las Pequeñas Estrellas! Cada libro cubre los aspectos básicos del equipamiento, las reglas y las habilidades de los principiantes.
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There are three natural resources that can promote health and healing: our body, mind and breath — we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression,...
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Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls-that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?
In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins...
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Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they...
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Nina Gettleman-Summer, a New Jersey yoga teacher, should be calmly guiding her high powered students through their savasanas and their chakras. Instead she is worried about...everything: her new meditation fountain overflowed causing one of her more litigious students to slip and fall; her husband Michael's job was outsourced to the Phillipines; and a hurricane is bearing down on her parents home in Florida. The last thing Nina needs is her suspicious...
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Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
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"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--
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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
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"Anyone who has wondered, 'Now what?' about her life will relate to Zoe Fishman's ebullient and wise novel Balancing Acts. The pages flew by."
-Valerie Frankel, author of Thin Is the New Happy Zoe Fishman's Balancing Acts is a must for fans of The Friday Night Knitting Club, The Reading Group, The Jane Austen Book Club, and Girls in Trucks. The charming and poignant stories of four former college friends going through mid-life crises who help each...
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This Is Your Immunity Support on Yoga
#1 New Release in Homeopathy and Preventive Medicine
An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.
This...
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The Alchemical Body excavates and centers within its Indian context the lost tradition of the medieval Siddhas. Working from previously unexplored alchemical sources, David Gordon White demonstrates for the first time that the medieval disciplines of Hindu alchemy and hatha yoga were practiced by one and the same people, and that they can be understood only when viewed together. White opens the way to a new and more comprehensive understanding of...
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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work?
Believe it or not, the answers lie in
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