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Consumer Health Complete
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The Simple Science of a Healthy Life
From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies...
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STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY
There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle...
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"Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial...
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Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.--Producer.
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The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".--Producer.
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Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.--Producer.
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When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
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"Clínica Mayo, uno de los centros médicos más confiables del mundo, en sinergia con Gaiam, companía experta en salud y bienestar, presentan esa innovadora colección, basada en medicina integral. Esta combina lo mejor de la medicina convencional y la medicina alternativa"--Container.
You already know that the pain, pressure and discomfort of IBS (irritable bowel syndrome) can ruin your day. Now, find out what might be causing your cranky colon...
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Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions?fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
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"Make your company--its employees and its culture--healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows...
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"As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby" meets Sex and the City meets Dr. Oz. They're realistic in their approach with-out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn't?) While many people may feel comfortable asking their best friend, they...
20) The health fix
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Starting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what' with a toolkit: - Learn how to tighten up on the 8 factors which affect your health the most day to day - Improve your ability to control your habits - Understand the interplay between your symptoms...
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