Catalog Search Results
Consumer Health Complete
1) Aromatherapy
Author
Language
English
Description
Aromatherapy has many benefits. It is a noninvasive treatment that can be used by most people in a variety of settings and it is not a contraindication for most modern medications. It can be used to treat many different psychological ailments such as stress, depression, and anxiety. It is often used to help people get a good night's sleep or become energized. It can also be used to physical ailments such as skin conditions, asthma, congestion, circulation...
2) Yoga
Author
Series
Language
English
Description
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
This Collins Gem is published in flexi binding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up...
3) Pilates
Author
Series
Language
English
Description
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works...
Author
Series
Language
English
Description
Bite-sized yoga that fits in with your everyday life and gives instant results.
Get all the benefits from yoga by practicing for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.
• Brief introduction to hatha yoga, and its benefits • When and where to practice yoga • Breathing and relaxation • 15-minute morning yoga exercises (to wake you...
5) Homeopathy
Author
Series
Language
English
Description
This Collins Gem provides a practical introduction to homeopathy and what to expect when seeking advice from a homeopath. It includes A-Z listings of the most popular remedies and treatments. Homeopathy is now recognized as the central pillar to the holistic approach to health. It has a long history, having been systematically developed in the 18th century and now enjoying a huge surge in interest. This Gem explains the theory and practice of homeopathy...
6) Reflexology
Author
Series
Language
English
Description
Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to...
Author
Series
Language
English
Description
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back...
8) Massage
Author
Series
Language
English
Description
Massage is one of the oldest and simplest therapeutic arts and its benefits have been long known. This Gem provides an accessible and practical guide. Published in flexibinding, combining the durability of a hardback with the flexibility of the paperback, this Gem provides a valuable addition to the very successful range of Mind, Body, Spirit Gems. Massage is a broad concept, spanning several different, sometimes complementary, touch-related therapies....
Author
Series
Language
English
Description
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today's sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that 'tired-all-the-time' feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious,...
Author
Series
Language
English
Description
The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength...
Author
Series
Language
English
Description
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we...
12) Calorie Counter
Author
Series
Language
English
Description
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This new improved edition optimized for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids' food, Fast Food and Family Favorites.
Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing...
13) Carb Counter
Author
Series
Language
English
Description
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following...
14) Meditation
Author
Series
Language
English
Description
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request