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Consumer Health Complete
1) Reduce Stress Less. Love Life More: How to Stop Worrying Anxiety, Eliminate Negative Thinking and
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Stress Management in Crazy Times. The Secret to Feeling Less Stressed and More Empowered
There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure-reclaiming joy by building greater resilience.
In...
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This little book has been compiled by special and repeated request. Otherwise, I should have hesitated to add to the already existing number of vegetarian cookery books. It is not addressed to the professional cook, but to those who find themselves, as I did, confronted with the necessity of manufacturing economical vegetarian dishes without any previous experience of cooking. An experienced cook will doubtless find many of the detailed instructions...
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Many people have heard vaguely of the 'grape cure' for diseases arising from over-feeding, and the lemon cure for rheumatism, but for the most part these 'cures' remain mere names. Nevertheless it is almost incredible to the uninitiated what may be accomplished by the abandonment for a time of every kind of food in favour of fruit. Of course, such a proceeding should not be entered upon in a careless or random fashion.
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For more than twenty years past I have been paying special attention to the question of Health. While in England, I had to make my own arrangements for food and drink, and I can say, therefore, that my experience is quite reliable. I have arrived at certain definite conclusions from that experience, and I now set them down for the benefit of my readers. As the familiar saying goes, 'Prevention is better than cure.' It is far easier and safer to prevent...
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Our generation has been intent on the development of the intellect. We have been neglecting the will. "Shell shock" experiences have shown us that the intellect is largely the source of unfavorable suggestion. The will is the controlling factor in the disease. This book is meant to help in the restoration of the will to its place as the supreme faculty in life, above all the one on whose exercise, more than any other single factor, depends health...
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Whether you are the perfect embodiment of a business man or the ideal disciple of a certain profession, you cannot possibly reach the highest or even most lucrative grades of your calling without health, happiness, and their logical consequence, longevity. They will prove trusty lieutenants. Without them the battle of life will draw to a close in retreat and end in defeat.
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Writings on hygiene and health have been accessible for centuries, but never before have books and magazines on these subjects been as numerous as they are today. Most of the information is so general, vague and indefinite that only a few have the time and patience to read the thousands of pages necessary to learn what to do to keep well. The truth is to be found in the archives of medicine, in writings covering a period of over thirty centuries,...
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As its title asserts the book deals with science, not speculation. The monistic theory of the universe-the theory that matter, mind, consciousness, and life are all manifestations of one Substance-is now accepted by most thinkers; and if you accept this theory, you cannot deny the logical conclusions you will find herein. Best of all, the methods of thought and action prescribed have been tested by the author in his own case, and in the case of hundreds...
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Life is a great gift, and as we reach years of discretion, we most of us naturally ask ourselves what should be the main object of our existence. Even those who do not accept "the greatest good of the greatest number" as an absolute rule, will yet admit that we should all endeavor to contribute as far as we may to the happiness of our fellow-creatures. There are many, however, who seem to doubt whether it is right that we should try to be happy ourselves....
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We must return to an orderly life, step by step, and the compensation is large in the constantly growing realization of the greatness of the laws we have been disobeying. The appreciation of the power of a natural law, as it works through us, is one of the keenest pleasures that can come to man in this life.
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Illness seems to be one of the hardest things to happen to a busy woman. Especially hard is it when a woman must live from hand to mouth, and so much illness means, almost literally, so much less food. Sometimes one is taken so suddenly and seriously ill that it is impossible to think of whether one has food and shelter or not; one must just be taken care of or die. It does not seem to matter which at the time. Then another must meet the difficulty....
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It would seem that at least one might be perfectly free in sleep. But the habits of cleaving to mistaken ways of living cannot be thrown off at night and taken up again in the morning. They go to sleep with us and they wake with us. If, however, we learn better habits of sleeping, that helps us in our life through the day. And learning better habits through the day helps us to get more rest from our sleep. At the end of a good day we can settle down...
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In climbing a mountain, if we know the path and take it as a matter of course, we are free to enjoy the beauties of the surrounding country. If in the same journey we set a stone in the way and recognize our ability to step over it, we do so at once, and save ourselves from tripping or from useless waste of time and thought as to how we might best go round it. There are stones upon stones in every-day life which might be stepped over with perfect...
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