When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain.--Producer.

Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective means to cope with this condition. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.

Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.--Producer.

Dr. Atkins teaches you how to drop the pounds safely and quickly while eating foods you love. This easy to follow video contains everything you need to know to finally get on track, including how to loss weight on a long term basis and how to get and stay healthy.

The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".--Producer.

Dr. Weil reveals an easy-to-follow program of exercise, diet, vitamins and meditation that will maximize the potential of your mind and body.

Learn all about healthy habits, including how soap works to clean hands, how to avoid spreading germs, and how a balanced diet and exercise keep you energized!

A Stanford University neurobiologist has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free of the tyranny...

Product demonstrates the importance of exercise and making healthy life choices.

Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult views insights on the most effective methods for reducing hypertension includes Dr. Donald Hensrud who discusses healthy eating strategies and Rodney Yee who leads viewers in 40 minute session of restorative Yoga. Other sections: integrative medicine, gentle yoga, and daily nutrition.