The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...

Overweight, loaded up on steroids, and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles, Joe had one goal in mind: to get off his pills and achieve a balanced lifestyle.

On April 20th, 2010, the Deepwater Horizon oil rig exploded off the Gulf of Mexico, killing eleven BP workers and spewing 200 million barrels of oil into the ocean. DIRTY ENERGY brings to light the personal stories of the Louisiana fishermen and local residents directly impacted by the worst environmental disaster in U.S. history. Filmmaker Bryan D. Hopkins gains intimate access to the lives and homes of these people, as they struggle to rebuild their...

In 2009, filmmaker Josh Fox learned his land was on top of the Marcellus Shale, a giant reservoir of natural gas, and that he would be paid to lease his land for natural gas extraction. Fox documented his cross-country trek to find out if the controversial process of hydraulic fracking is actually safe. What he unearthed was a shocking discovery about a practice that is understudied and inadequately regulated, and raced to find answers about fracking...

Presentation of the gentle, ancient Chinese art of self-healing and fitness.

Executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan, The Game Changers follows James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - whose world is turned upside down when he discovers a group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie. Directed by Oscar-winner Louie Psihoyos, The Game Changers mixes real-time, groundbreaking science...

"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer. Learn to relax and stay healthy.

"Two hundred million Americans are overweight and 100 million are obese. More than 75 million Americans have high blood pressure. 24 million people are diabetic. Heart disease remains the No. 1 cause of death for men and women, followed by stroke and obesity-related cancers. Obesity has overtaken tobacco as the No. 1 cause of preventable deaths in the United States. Over 50% of bankruptcies are caused by what has become known as "medical debt." Fast...

Journalist and author Paul Greenberg (Four Fish; American Catch) spends a year eating only fish. From farmed fish in Norway to the biggest wild fishery in the world off Peru, he travels to investigate the health of the ocean, as well as his own.

As Yoga postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems, you'll find yoga invaluable for treating knee problems. This set of exercises is oriented towards the legs and joints. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind respond...