Catalog Search Results
Consumer Health Complete
Author
Language
English
Appears on list
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Language
English
Appears on list
Formats
Description
"We hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods-- real foods....
Author
Language
English
Formats
Description
You're finally packed and ready to go on the vacation you've been planning for months. But did you remember to plan for what happens if you get sick or stung abroad? Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she's also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that's packed with crucial case histories, advice...
Author
Language
English
Formats
Description
From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables.
You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes...
Author
Language
English
Formats
Description
From Baron Baptiste, a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste - one of the world's most beloved master yoga teachers - inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next forty days you will create...
Author
Language
English
Formats
Description
A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it's simply a pot of pills that you need to take when you're ill....
Author
Language
English
Formats
Description
"In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption. The question is not how to wean society off meat, but how to make meat more healthy, more humane, and more sustainable"--
Author
Language
English
Formats
Description
Take Care of Yourself?
With the Power of Herbs and Spices!
The 11 rich foods that can give your body health benefits, without using any CBD or hemp products.
The word "cannabinoid" can be jarring, but it doesn't mean what you think. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. "Endocannabinoid" means cannabis-like substances...
Author
Language
English
Formats
Description
"More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer's disease and fibromyalgia. By learning about...
Author
Language
English
Formats
Description
Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar
For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic...
Author
Language
English
Formats
Description
Drink the freshest superfoods each season has to offer. Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you can make at home.
Author
Series
Language
English
Formats
Description
A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Discover the many different types of tea; the use of tea as medicine throughout history; and get advise on using tea in cooking and creating natural beauty products.
13) The sugar detox diet for 50+: a complete guide to quitting sugar, boosting energy, and feeling great
Author
Language
English
Formats
Description
Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. As your body ages, many things change-including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including eliminating high-sugar foods, increasing water intake and hydration levels, and adding more...
14) 365 days
Author
Language
English
Formats
Description
This new edition of Ron Glasser's classic account of the Vietnam War confronts the reader with an unparalled description of the human cost of war and of the horror endured daily by those on the front lines. "The stories I have tried to tell here are ture, " says Glasser in his preface. "Those that happened in Japan I was part of; the rest are from the boys I met. I would have liked to have disbelieved some of them, and at first I did, but I was there...
Author
Language
English
Formats
Description
A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it-despite the hefty price. But, do you know why?
Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more,...
Author
Language
English
Formats
Description
Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run...
Author
Language
English
Formats
Description
This Is Your Immunity Support on Yoga
#1 New Release in Homeopathy and Preventive Medicine
An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.
This...
Author
Language
English
Formats
Description
"Thirty-eight years old, fit and handsome, John Blackburn was a former Air Force pilot and evangelical Christian. His wife, a veterinarian, healed animals and homeschooled their five children with the Bible as their textbook. The coming end of days was certainty, not poetry, and for John, the end did arrive--cancer. The healing hands of his community hovered over growing tumors in his torso, but his disease continued to progress. At the time, no one...
Author
Language
English
Formats
Description
Apple cider vinegar has been used as a natural remedy for thousands of years. This simple yet powerful superfood can help calm anxiety promote weight-loss, and even deliver as a house-hold disinfectant. Healing with Apple Cider Vinegar will help you achieve wide-ranging benefits. From a nourishing hair mask to a morning energy boost, 115 unique recipes give you the tools needed to support your daily health, improve your self-care routine, and make...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request