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Consumer Health Complete
Series
Language
English
Description
Introduction to habits that viewer has that increases body damage/ailment; five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment; additional information on simple changes one can make in daily life for improved health specific to one's health situation, sugar management, lower leg circulation, neuropathy, metabolic disorder, muscle tension, low metabolism.
Series
Language
English
Description
While digestive disorders like IBS and acid reflux are often associated with nutritional choices, often times it is the position of structures like the swallowing tube, the over-compression of the abdomen associated with slouchy posture, and body position while eating. Biomechanical scientist Katy Bowman demonstrates five exercises that maximize body efficiency for optimal digestion.
Series
Language
English
Description
With all the typing, driving, computer work and other "hands-out-in-front" activities we do on a daily basis, it's no wonder that the numerous muscles, bones nerves and attachments from the elbows down often start to hurt. Targeting all the tissues that supply the hands with health and mobility, Katy Bowman demonstrates exercises to align and unwind the neck, shoulders, elbows and hands.
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