"Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.

Introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form.

"You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, increase the mind/body connection and your ability to cope with daily stress"--Container.

Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.

Increase your metabolism for fast fat burning with two incredible workouts with the super Star trainer from NBC's Hit Show; The Biggest Loser.

Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.

The Bar Method elongates the thigh and seat muscles so they sit higher on the hips. After about 10 lessons your legs will look longer, your seat lifts, your abdominals pull back under the rib cage, and your arms and shoulders become lean and defined.

Targets two tough-to-train areas with the brand's proven formula of 5 intense 10-minute workouts for fast results and maximum flexibility.

Strengthen and tone the entire body with this fun and challenging workout. This workout targets the core muscles including abs, thighs, and butt.