Catalog Search Results
Series
Zumba fitness volume ser. 2
Language
English
Description
"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.
9) Yoga
Series
Language
English
Description
"You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, increase the mind/body connection and your ability to cope with daily stress"--Container.
Language
English
Description
Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Language
English
Description
Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.
20) Power workout
Language
English
Description
Kristi Yamaguchi, Olympic athlete, Dancing With the Stars champion, and busy wife and mother, stays healthy, strong, and energized with her body-transforming circuit workout. Three 10-minute circuits, plus an abs and chest segment, combine cardio blasts with strength-training moves to tone the whole body while burning major calories.
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