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Description
All techniques are appropriate to the street for its current environment and with minimal risk to the defender. You will find in this film the basic techniques of WKMF Kravmaga, the main dodges and parries, forms of body, foot-fist, elbow and knee strikes, and the basic defenses on most common hand-to-hand attacks. The main level 1 defenses in WKMF Kravmaga are part of the yellow belt training programme.
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Description
A specific physical preparation for Krav Maga with a rubber band (or resistance band). You will find in this DVD many different exercises for physical preparation based on sedefensence techniques such asdefensence against attack with a knife, against hooks, genital kicks, low kicks, strikes from behind etc. Were you looking for a muscle-strengthening method linked to your discipline? Well now you've found it!
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Description
For the first time on DVD, discover five great European experts who demonstrate a multitude of self-defense techniques presented in real-life situations. Discover the diversity of martial arts and improve knowledge. The techniques are presented in real speed motion as well as in slow motion, with various angles. Shows how to defend against attacks with three different levels: the head, the chest, and the legs. Special Features include interviews,...
Language
Français
Description
Presents a self-defense program for women, showing techniques to prevent the tactics used by most aggressors. Covers safety measures, including holding one's purse the right way, learning to scan "unsafe" places, and the use of props such as a whistle or a tear gas grenade; and offers training exercises teaching how to strike according to the aggression.
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