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Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.
Series
Language
English
Description
"This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time"--
Series
Language
English
Description
This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time!
Series
Language
English
Description
"Get inspired and push yourself to new levels of fitness with a 2-part routine system designed by Kettlebell expert Sarah Lurie. This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, and achieving core strength!" -- From container.
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