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Adult - New Year, New Habits
Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
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Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
More Lists...
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After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris...
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"Tired of phony promises about getting rich quickly, promises that lead to reckless decisions (the stepping stones to the poor house)? How about trying something different? How about going for lasting wealth--and doing it the cautious way? In Get Rich Carefully, Jim Cramer uses his thirty-five years of experience as a Wall Street veteran and host of CNBC's Mad Money to create a guide to high-yield, low-risk investing. In our recovering economy, this...
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Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played...
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Demographic doomsayers predicted that baby boomers would bleed America dry, bankrupting Social Security and Medicare as they faded into impoverished old age. Chris Farrell argues that they are already extending their working lives with new careers, entrepreneurial ventures, and volunteer service. Unretirement not only explains this seismic change, it provides key insights and practical advice for boomers about to navigate this exciting new frontier....
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The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig?s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses,...
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What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health, " based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation,...
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"Essential advice on the retirement challenges facing single womenTwenty-five million strong and growing: that's the number of single women 45+ in the United States. The Single Woman's Guide to Retirement is an essential and targeted resource for planning the next steps in your life. Packed with an inclusive blueprint that covers every aspect of retirement along with quizzes, checklists, and sidebars to help readers assess their choices, The Single...
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"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
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It seems that not a day goes by that we don't think about money. Yet we continue to spend it on things that don't matter. Peter Walsh knows that money and debt can overwhelm your life even faster than clutter, and he has a clear strategy to help you deal with that emotional and financial chaos. Here Peter offers three unique audits that cover every aspect of your well-being, enabling you to achieve a personal balance and choose a rewarding life over...
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"You can find profitable, fulfilling work after 50! Kerry Hannon's national bestseller, Great Jobs for Everyone 50+, has become the job-hunting bible for people in their forties, fifties, and beyond. With her no-nonsense style, Hannon shows where the opportunities are and how to get them. In this completely revised edition, Hannon offers twice as many jobs and brand-new material to market your skills in today's job market, with expert tips on revamping...
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For fans of TLC's "Long Island Medium" and anyone interested in the big questions of life, death, and finding out what's important in between, medium Theresa Caputo shares the insights and lessons she's learned through her exceptional gift of communicating with the dead. Theresa imparts the life-changing wisdom she's received from Spirit and client readings. She shares moving client stories and behind-the-scenes tales from her life and hit reality...
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Facing a mastectomy twenty years ago, Geralyn Lucas put on red lipstick before entering the operating room to show everyone that she planned to come out the bold and daring woman she never thought she could be. At twenty-seven, she didn't realize how much her single act of courage would connect with women and endear her to breast cancer survivors across the globe. In Then Came Life, Geralyn is back with the same fearless attitude, exploring what it...
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Why does knitting occupy a place in the hearts of so many writers? What's so magical and transformative about yarn and needles? How does knitting help us get through life-changing events and inspire joy? Twenty-seven writers tell stories about how knitting healed, challenged, or helped them to grow.
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Filled with edgy and honest stories of carnal challenge and triumph from women of all backgrounds and life stages, Sex After . . . is Iris Krasnow's signature take on changes in sexuality during all of life's passages. Readers -- whether in the heat of a can't-eat-can't-sleep attraction or rounding the corner to their sixtieth anniversary -- will applaud her eye-opening perspectives on the one issue that can change lives for better or worse like nothing...
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More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. Left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. In this compassionate, comprehensive, and reader-friendly guide, families can find answers to...
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A positive attitude is important, but until now we didn't know just how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life -- our unique patterns of thinking and feeling about ourselves, others, and the world -- may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the 7 Steps of...
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"A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering:...
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Mark Nepo is a beloved teacher, poet, and storyteller, and the author of the bestseller The Book of Awakening. In his latest book he invites us to live in our inner core in ways small and large every day. That is all we can do in life, and all we need to do for our lives to bear witness, to make the world a better place. To read the stories in this book is to find our place of peace and courage.
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One day at the end of 2009, during a routine eye exam that Nora Gallagher nearly skipped, her doctor said, "Darn." Her right optic nerve was inflamed, the cause unknown, a condition that if left untreated would cause her to lose her sight. And so began her departure from ordinary life and her travels in what she calls Oz, the land of the sick. It looks like the world most of us inhabit, she tells us, except that "the furniture is slightly rearranged":...
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