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Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw...
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Using scientific findings and Buddhist perspectives, renowned meditation teacher Jack Kornfield and acclaimed neurobiologist Dr. Daniel Siegel offer listeners theoretical and experiential instruction, as well as, tools and practices needed to incorporate compassion and forgiveness into their personal and professional lives. Here, listeners will discover how intrapersonal attunement can catalyze their mental, interpersonal, and psychological well-being....
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"On The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day, such as fear, selfishness, confusion, and anger. Complete with authentic meditations to get you started"--Container.
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