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Blue December
FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
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Description
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
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"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
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"These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk--connections to our deepest selves, to others, and even to God. But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other...
4) Seven steps to inner power: how to break through to awesome, life secrets from a martial arts master
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English
Description
Are you satisfied with your life at this moment? Do you feel your dreams are out of reach? Is there more you desire, more you want to accomplish? Do you have a yearning to realize a deeper sense of joy and peace? No matter who you are, no matter where you are, no matter what obstacles and limitations exist around you at this moment, you can change your life, your health, and your state of mind completely.
Author
Language
English
Description
"If you've ever expressed even the slightest bit of dissatisfaction with the current state of your life, you've inevitably gotten the response, "Have you tried meditation? A 12-step skin care routine? Nature bathing? This very specific currently trending herbal supplement? Exercise? Joining a cult? Joining an exercise cult?" And a variety of other helpful suggestions. This book explores these topics with intellectual essays like "I'm Moving to the...
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Español
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"Como muchos otros escépticos inquietos, el presentador de noticias Dan Harris creía que la meditación estaba reservada a personas que coleccionan cristales, llevan dietas imposibles de explicar y usan la palabra namasté sin ironía. Pero un día sufrió un ataque de pánico al aire, en un programa en vivo que vieron varios millones de personas. Desde entonces, descubrió que la meditación puede ayudar a mitigar la depresión y la ansiedad, controlar...
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