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HPL Relax Refresh Recharge 2024
OBD Stress Awareness Month - Adult (April)
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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There
...FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
"When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." —Pema Chödrön
Pema Chödrön is treasured around the world for her unique ability to transmit
FPPL Jan. 2024 Mental Wellness
GHPLD New Year's Resolutions
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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
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FPPL Self-Awareness & Non-Violent Communication
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17) Meditation
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness...
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