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English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Language
English
Description
The topics of digestion is always discussed after that Thanksgiving meal, Fourth of July barbecue, or birthday meal with belly rubs and sighs of fullness. But this program will explain what the actual process is and why it happens! Topics covered: digestion, metabolism, metabolic syndrome, sugar overload and processed foods, calories and nutrients, hunger, and appetite.
Language
English
Description
Dr. Lustig explains that the problem is the quality and not the quantity of food people eat. The real culprit is processed food, loaded with added sugar and stripped of its natural fiber and nutrients. He is leading the groundswell to expose the high sugar content in processed food, and the dangers and costs to our health.
Series
Language
English
Description
Follows different groups of people to reveal what goes on inside their bodies as they react to events such as injury, aging, sickness, etc. In Body Snatchers, get inside the bodies of two women whose natural systems each must deal with a foreign organism trying to control its host: a flu virus and a growing fetus. For both women, a tiny invader in one part of their body affects every part of their anatomy--a reminder that the human body is an ecosystem....
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