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"Boost Your Metabolism and Lose Weight Using the Revolutionary New Approach of Protein Pacing Protein pacing is the proven new technique of eating low-carb, high-protein meals at specifically spaced intervals in order to keep your metabolism running at a high rate. Done right, it super charges the way your body processes food and helps you to lose weight and build muscle, while ridding your body of toxins. In this first ever book on protein pacing,...
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"How much of our plague of low energy is due to a recognized disease? How much falls outside this disease model, yet is still medically significant?... Written by a clinician speaking to his/her patient, plagued with persistent low energy to the point that lifestyle is impacted, it asks the question that one's well informed doctor should be asking. It answers them with information a lay person can understand and use, systematically checking off all...
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Get the Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes in 20 minutes. Please note: This is a summary & not the original book. "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro is a comprehensive guide for managing all forms of diabetes through lifestyle and dietary changes. The authors, both living with type 1 diabetes, advocate for a low-fat, plant-based, whole-food diet, coupled with regular exercise to combat insulin resistance...
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"Understanding Thyroid Disorders: A Simplified Guide" is an essential resource for navigating the complex world of thyroid health. Authored by a family doctor with a deep understanding of the challenges faced by those with thyroid conditions, this book offers a clear, concise, and compassionate overview of thyroid disorders. It simplifies the medical jargon, making it accessible to a broad audience, and covers various aspects including the anatomy...
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"Understanding Diabetes: A Simplified Guide" is a comprehensive and accessible book, expertly crafted about diabetes. This guide demystifies the complexities surrounding diabetes, offering a clear and concise exploration of the condition. It covers essential topics such as the types of diabetes, signs and symptoms, the role of insulin, and the impact of diet and lifestyle choices. The book also provides insights into managing blood sugar levels, medication...
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"A quick and easy way to start losing weight with the help of your metabolism. Learn how you can lose weight naturally with the metabolism diet. This introductory guide makes it simple to get started with a complete and easy-to-follow 2-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals. Beginner-friendly guidance : Kick-start...
7) The Bethesda System for Reporting Thyroid Cytopathology: Definitions, Criteria and Explanatory Notes
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This atlas is the offspring of the "The National Cancer Institute (NCI) Thyroid Fine Needle Aspiration (FNA) State of the Science Conference," hosted by the NCI and organized by Dr. Andrea Abati. Preparations for the conference began 18 months earlier with the designation of a steering committee and the establishment of a dedicated, p- manent web site. The meeting took place on October 22 and 23, 2007 in Bethesda, Maryland and was co-moderated by...
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"With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health"--
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"Following the DASH diet doesn't have to mean spending hours in the kitchen. With DASH Done Slow, discover how you can enjoy delicious, satisfying, easy-to-make DASH meals with the convenience of your slow cooker. Packed with more than 100 heart-healthy recipes, DASH Done Slow helps you prepare healthy meals that cook themselves. From hearty vegetarian dishes and meat-friendly dinners to soups, sides, and desserts, the satisfying recipes here offer...
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Anyone looking to properly manage diabetes should read "Managing Diabetes: A Doctor's Guide to Taking Control." This thorough manual, written by Dr. Ankita Kashyap and Prof. Krishna N. Sharma, offers knowledgeable guidance and useful tips to help you take control of your health. This book covers all facets of managing diabetes, from comprehending the condition and keeping track of blood sugar levels to planning a healthy diet and including exercise....
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Fasting like a girl is a powerful practice that can help you become the best version of yourself. Whether you want to lose weight, boost your energy, or just live a healthier lifestyle, fasting can be an invaluable tool. In this book, I'll show you how to use it safely and effectively to achieve your goals. We'll explore the science behind fasting, how it works, and why it's so effective. Then, we'll look at the different types of fasts, including...
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"Sugar Rush: The Hidden War Within" by Dr. Mohammad E. Barbati is a compelling exploration into the sweet and bitter reality of sugar and its significant role in the global diabetes epidemic. This authoritative text dissects the intricate relationship between our sugar consumption, diabetes, and overall health, providing a deep dive into the essence and complexities of this often-misunderstood disease.Perfect for anyone looking to understand the true...
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"We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones--worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has...
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"The Diabetes Mastery Bible: Your Blueprint for Complete Diabetes Management" is your indispensable guide to navigating the complex terrain of diabetes. From understanding the types and terminology to delving into the biology of blood sugar, this comprehensive book equips you with the knowledge to identify symptoms, assess risk factors, and embrace preventative measures. Explore the profound impact of lifestyle choices on diabetes management and gain...
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Embark on a transformative journey with "The Hyperthyroidism Mastery Bible: Your Blueprint for Complete Hyperthyroidism Management." This comprehensive guide offers a deep dive into understanding hyperthyroidism, unveiling its symptoms, causes, and prevalence. From demystifying common misconceptions to exploring diagnostic procedures, the book provides a holistic perspective on this thyroid disorder.Navigate through traditional medical treatments,...
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The purpose of "The Hypothyroid Diet" is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this problem doesn't always work. This program helps jumpstart the thyroid by removing harmful substances that starve the thyroid and giving it the nutrients it needs to thrive.
17) Facing My Giants
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Embark on a powerful and inspirational journey with Dawn Green as she battles against the odds in a 35-year-long quest to uncover the truth behind her mysterious and life-threatening health issues. This gripping memoir takes readers through the highs and lows of an extraordinary life marked by persistence, resilience, and unwavering hope. The book opens with the author's early years, when she first realized that her health was beginning to decline....
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Embark on a transformative journey towards conquering Graves' Disease with "The Graves Disease Mastery Bible: Your Blueprint for Complete Graves Disease Management." In this comprehensive guide, delve into the intricacies of Graves' Disease, from understanding its physiological underpinnings to debunking common misconceptions. Uncover the early warning signs, explore diagnostic methods, and identify risk factors that may trigger this autoimmune disorder....
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