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No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't...
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"A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially...
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Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges...
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"Boost Your Metabolism and Lose Weight Using the Revolutionary New Approach of Protein Pacing Protein pacing is the proven new technique of eating low-carb, high-protein meals at specifically spaced intervals in order to keep your metabolism running at a high rate. Done right, it super charges the way your body processes food and helps you to lose weight and build muscle, while ridding your body of toxins. In this first ever book on protein pacing,...
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Toxic Fat: When Good Fat Turns Bad provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat. For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that...
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From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones...
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"How much of our plague of low energy is due to a recognized disease? How much falls outside this disease model, yet is still medically significant?... Written by a clinician speaking to his/her patient, plagued with persistent low energy to the point that lifestyle is impacted, it asks the question that one's well informed doctor should be asking. It answers them with information a lay person can understand and use, systematically checking off all...
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Get the Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes in 20 minutes. Please note: This is a summary & not the original book. "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro is a comprehensive guide for managing all forms of diabetes through lifestyle and dietary changes. The authors, both living with type 1 diabetes, advocate for a low-fat, plant-based, whole-food diet, coupled with regular exercise to combat insulin resistance...
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Stephen J. Simpson is an Australian Research Council Laureate Fellow in the School of Biological Sciences and academic director of the Charles Perkins Centre for the Study of Obesity, Diabetes, and Cardiovascular Disease at the University of Sydney. David Raubenheimer is professor of nutritional ecology at Massey University in New Zealand.
The first book to address nutrition's complex role in biology
Nutrition has long been considered more the...
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"Understanding Thyroid Disorders: A Simplified Guide" is an essential resource for navigating the complex world of thyroid health. Authored by a family doctor with a deep understanding of the challenges faced by those with thyroid conditions, this book offers a clear, concise, and compassionate overview of thyroid disorders. It simplifies the medical jargon, making it accessible to a broad audience, and covers various aspects including the anatomy...
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"Understanding Diabetes: A Simplified Guide" is a comprehensive and accessible book, expertly crafted about diabetes. This guide demystifies the complexities surrounding diabetes, offering a clear and concise exploration of the condition. It covers essential topics such as the types of diabetes, signs and symptoms, the role of insulin, and the impact of diet and lifestyle choices. The book also provides insights into managing blood sugar levels, medication...
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"A quick and easy way to start losing weight with the help of your metabolism. Learn how you can lose weight naturally with the metabolism diet. This introductory guide makes it simple to get started with a complete and easy-to-follow 2-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals. Beginner-friendly guidance : Kick-start...
15) The Bethesda System for Reporting Thyroid Cytopathology: Definitions, Criteria and Explanatory Notes
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This atlas is the offspring of the "The National Cancer Institute (NCI) Thyroid Fine Needle Aspiration (FNA) State of the Science Conference," hosted by the NCI and organized by Dr. Andrea Abati. Preparations for the conference began 18 months earlier with the designation of a steering committee and the establishment of a dedicated, p- manent web site. The meeting took place on October 22 and 23, 2007 in Bethesda, Maryland and was co-moderated by...
16) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
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A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
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What causes chronic and persistent fatigue in so many people? How is it best prevented and treated? What can patients and physicians do to better understand this common medical issue?
Fatigue is an extremely common component of many physical and mental disorders, from anxiety and depression to heart disease and hypertension. Many patients even find themselves suffering from persistent fatigue with little understanding of how to safely and effectively...
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What causes anxiety to be so prevalent in so many people? How is it best prevented and treated? What can patients and physicians do to better understand this common medical issue?
Anxiety is a component of many physical and mental disorders, from depression to PTSD. Unfortunately, not many patients find relief in the associated therapies and medications, and simply adding more of the same often causes other disorders. Additionally, many who suffer...
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"With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis or simply want to be feel as good as you can, experts Kristin Kirkpatrick and Ibrahim Hanouneh give you the knowledge and the tools to take charge of your health"--
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"Following the DASH diet doesn't have to mean spending hours in the kitchen. With DASH Done Slow, discover how you can enjoy delicious, satisfying, easy-to-make DASH meals with the convenience of your slow cooker. Packed with more than 100 heart-healthy recipes, DASH Done Slow helps you prepare healthy meals that cook themselves. From hearty vegetarian dishes and meat-friendly dinners to soups, sides, and desserts, the satisfying recipes here offer...
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