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"It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault-behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, an international thought leader in lifestyle medicine and star of BBC's Doctor in the House, Feel Better in 5 outlines a daily five-minute plan...
Author
Language
English
Description
"In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover.
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