Catalog Search Results
1) Here and now
Author
Language
English
Appears on list
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Series
Language
English
Formats
Description
"Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...
3) Yoga
Author
Series
Language
English
Description
"Breath in, and breath out. It's time for yoga! Learn the basics of what yoga is and how it can help keep your mind and body healthy. Then, explore different poses. Even try some out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids."--
Author
Language
English
Formats
Description
"With heart and humor, How to Train Your Pet Brain welcomes kids to explore how their bodies and minds work together to process emotions. Lighthearted illustrations paired with grounded language help kids understand why their brain does what it does, that big feelings are OK, and a strategy to help feel calm"--
5) Self-care
Author
Series
Language
English
Description
"Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--
Author
Language
English
Appears on these lists
Formats
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
Author
Series
Language
English
Appears on list
Formats
Description
"In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content....
8) Yoga fitness
Author
Language
English
Formats
Description
This contemporary title explores yoga trends in today's health-oriented world, indcluding popular styles of yoga like hatha, vinyasa, Ashtanga (power yoga), Iyengar, and Bikram (hot yoga),
Author
Series
Language
English
Description
You won't believe your eyes. You'll need to pinch yourself to make certain you're not dreaming. Be advised, inside these covers it is always extraordinary sometimes scary, and frequently weird. You're about to enter the uniquely strange world of Ripley's Believe It or Not! This edition features the extraordinary and frequently weird things people do with their bodies.
Author
Language
English
Formats
Description
To help out with her family's financial situation, seventeen-year-old Morgan Dey begins working for the Body Institute, an organization that uses new technology to allow one person to take over another person's body temporarily to return that body to the proper weight and physical condition.
11) Sanpaku
Author
Series
Language
English
Formats
Description
"An ominous condition known as Sanpaku plagues the waking life of young Marcine. Marcine is fascinated with the Japanese idea of Sanpaku. It says that seeing the white around the iris of your eyes is a bad omen. But it's everywhere Marcine looks--her grandmother has it, some classmates at Catholic school have it, JFK had it . . . even Marcine might suffer from this odd condition. Eating a strict macrobiotic diet and meditating is supposed to help,...
Author
Series
Language
English
Formats
Description
"In this book, early fluent readers will learn about the healing power of nature through observing the sky and stars. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature....
Author
Series
Just beyond volume 5
Language
English
Appears on list
Description
Family camping trips are supposed to be fun, but for Parker, Annie, and the Walden family, they're an absolute nightmare! After a creepy, unidentified bird attacks their mom in the forest, Parker and Annie find themselves face to face with two strange creatures that suddenly enter the kids' brains and take control of their bodies. Can Parker and Annie break loose of this horrific control and convince their family of what's happening, or will the creatures...
Author
Language
English
Description
"Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace." -- Amazon.com.
A wellness expert presents a picture book in which she shows young children how to feel emotions...
Author
Language
English
Description
"Bestselling author and neuroscientist offers simple, scientifically proven steps to help parents show their children how to overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, so they can replace them with positive thinking that leads to health, happiness, and success"--
Author
Language
English
Description
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--Publisher's...
Author
Language
English
Description
"Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs. As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request