Catalog Search Results
Break the Bonds of Anxiety-Driven Procrastination
You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's
...Exploring the mystery, wisdom, and power of the dark phase of the moon's cycle—a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.
The moon's dark phase has traditionally been a time of fear and superstition, a time associated with death and isolation. The mythical embodiment of these fears is the Dark Goddess. Known around the world by many names—Lilith,
...What You Need to Know About Hormones and Depression
Research has shown a strong connection between estrogen levels and depression throughout a woman's lifetime. We now understand that abrupt hormonal changes can take a toll on women's moods and even cause serious depression. But the good news is that there is a lot women can do to moderate the effect of these changes.
The Estrogen-Depression Connection explores this
...When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
...11) The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request