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2) Rain!
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"As an old man grumbles his way through a rainy morning, spreading gloom, his neighbor, a young child, spreads cheer while hopping through puddles in frog-themed rainwear." --
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"Why are we losing the fight against depression? In this groundbreaking work, psychologist Jonathan Rottenberg explains that despite advances in pharmaceutical science, progress has been hampered by our fundamental misunderstanding of depression as a psychological or chemical defect. Instead, Rottenberg introduces a surprising alternative: that depression is a particularly severe outgrowth of our natural capacity for emotion; it is a low mood gone...
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As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to...
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Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find...
9) Moods
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Sylvia Yule marries one of her brother's two best friends, only to discover she has chosen the wrong man.
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Food and Mood will help you balance your moods, boost your energy level, and take back your life now!
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.
The...
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National Bestseller – Over five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population
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"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it...
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"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
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"Let Mystic show you the winding road to your happiness ... Mystic the cat loses everything he thought was the cause of his joy and reason for existence when his best friend Bumpa goes missing. His self-confidence shattered, Mystic decides to find his friend, and in doing so, finds so much more. It's only when he looks outside of himself for happiness that Mystic discovers the real sense of joyful life he's searching for has been within him the whole...
16) Gruff the Grump
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When a grizzly bear, called Gruff the Grump by other animals, grudgingly listens to a small rabbit's pleas for help, she thanks him with simple gifts that reveal to him how dark and lonely his life has become.
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Disc 1: A powerful approach to possessing happiness. Offers a life-changing prescription for how to live more joyfully and with greater awareness of all things. Draws upon the world's major spiritual traditions including contemporary applications of Buddha's wisdom. Disc 2: Unveils the ten powerful keys to happiness that will catapult your journey toward new freedom and joy. Enjoy practical exercises as you learn to relinquish anger and the need for...
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Building on her signature message of using the mind to master difficult emotions, the author focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry."...
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