Catalog Search Results
Author
Language
English
Description
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Author
Language
English
Description
"ROCK STEADY is for anyone who experiences chronic unwanted sensations or sounds in their body. It's also for their families and health professionals. Vertigo, often described as feeling "not quite right" and frequently diagnosed as PPPD, and tinnitus, the experience of internally produced sounds, are invisible disruptions to a person's life. These conditions are difficult for the medical world to resolve. But it is possible, Joey Remenyi tells us,...
Author
Language
English
Description
"The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age? Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request