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"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your...
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"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in...
4) The everything family nutrition book: all you need to keep your family healthy, active, and strong
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"Your complete guide to fighting cancer--with flavorful food! Whole foods. Antioxidants. Omega-3s...you'll find 300 delicious ways to incorporate these--and other-- nutritional powerhouses into your diet to help combat cancer one recipe at a time!"--P. [4] of cover.
7) The everything healthy meals in minutes cookbook: quick-and-easy recipes for shedding pounds fast
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Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up? Get out your slow cooker-- it's the key to delicious, whole-food dishes for every meal!
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Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
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