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4) Get your family eating right!: a 30-day plan for teaching your kids healthy eating habits for life
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?
As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their
...6) The smart girl's guide to going vegetarian: how to look great, feel fabulous, and be a better you
Treating your body right is a radical act of self-love
The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.
These days we're immersed in diet culture—every other celebrity is vegan, influencers
...11) Fruit group
12) Delicious dairy
14) I get hungry
15) Fruits
17) Vegetable group
18) Grains
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