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"When Cara Rutledge rents out her quaint beach house on Isle of Palms to Heather Wyatt for the entire summer, it's a win-win by any standard: Cara's generating income necessary to keep husband Brett's ecotourism boat business afloat, and anxiety-prone Heather, an young artist who's been given a commission to paint birds on postage stamps, has a quiet space in which to work and tend to her pet canaries uninterrupted. It isn't long, however, before...
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
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"Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might...
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"A lot of people casually claim they have social anxiety. But what does that mean? Social anxiety is more than just being quiet or shy. It's a form of anxiety brought on by situations in which a person interacts with other people. People with social anxiety are so fearful of being judged by their peers that they may be unable to make friends or do the things they want to do. In this volume, readers learn some of the triggers of social anxiety and...
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"Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal...
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In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work...
10) Anger is a gift
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Six years ago, Moss Jefferies' father was murdered by an Oakland police officer. Along with losing a parent, the media's vilification of his father and lack of accountability has left Moss with near crippling panic attacks. Now, in his sophomore year of high school, Moss and his fellow classmates find themselves increasingly treated like criminals in their own school. New rules. Random locker searches. Constant intimidation and Oakland Police Department...
11) Make peace with panic naturally: how a panic attack sufferer overcame the stress, anxiety & fear
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If you or someone you care about is struggling with the fear, anxiety and stress associated with panic attacks, I wrote this book as a guide to help you live a normal life; a life filled with inspiration and joy for the start of each new day. It's possible. I'm living proof of it. I've been there. Living joylessly to get through each day and make it to the next without experiencing too much anxiety and fear. I was living my life, but not the way...
12) Fear is no longer my reality: how I overcame panic and social anxiety disorder-- and you can too
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"Advanced cognitive behavioral therapy--stop panic in its tracks. Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can...
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Conquer panic attacks with therapy-based strategies for teens
Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.
Interactive activities and prompts encourage you to experiment with...
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Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally
...16) Underwater
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Ever since the mass shooting at her California high school, junior Morgan Grant has become increasingly agoraphobic until even the idea of stepping outside her door can bring on a panic attack, a situation not made any easier by the fact that her parents are divorced--but when Evan moves in next door she finds herself attracted to him and begins to find herself longing for the life she has been missing.
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"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--
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