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Author
Language
English
Description
A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
Author
Series
Kitty-corn volume 2
Language
English
Appears on list
Description
Unicorn wants to be as perfect as everyone seems to think he is, so when he embarrasses himself in front of Kitty he is afraid Kitty will no longer want to be friends with a not-so-perfect Unicorn.
3) The good egg
Author
Language
English
Appears on these lists
National Picture Book Month - November 2022
OBD How Eggciting! - YOUTH
OBD Social/Emotional Development - YOUTH
OBD How Eggciting! - YOUTH
OBD Social/Emotional Development - YOUTH
Description
When the other eggs in his carton behave badly, the good egg feels like he needs to be perfect.
Author
Series
Cookie chronicles volume 3
Language
English
Description
After getting a fortune cookie with the message, "Practice makes perfect," Ben meets new student Darby, who claims to be perfect and offers to teach Ben his secrets.
5) Jaclyn Hyde
Author
Language
English
Description
Jaclyn Hyde is almost perfect. Whether she's baking cookies for her classmates, building a replica Mt. Vesuvius for the science fair, or practicing her lines for Fog Island: The Musical, she almost never makes mistakes. But when she discovers the last batch of perfection potion in an abandoned laboratory, Jaclyn decides that being almost perfect isn't perfect enough anymore. But instead she finds out that trying to be perfectly perfect isn't all it's...
Author
Language
English
Description
The majority of our joys, struggles, thrills, and heartbreaks relate to people, beginning first with ourselves and then the people we came from, married, birthed, live by, live for, go to church with, don't like, don't understand, fear, struggle with, compare ourselves to, and judge. People are the best and worst thing about the human life. Jen Hatmaker knows this all too well, and so she reveals how to practice kindness, grace, truthfulness, vision,...
Author
Language
English
Description
"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book...
Author
Language
English
Description
"AJ is a buttoned-up, responsible student...[and] spends every summer with her father in Florida. A free-spirited wild child, she spends as much time as possible on the beach with her friends and older siblings. When her middle sister crashes her carefree summer getaway, Adelaide's plans fall apart. In order to help her sister, save her unexpected friendship with a guy who might just be perfect for her, and discover the truth about her own past, Adelaide...
Author
Language
English
Appears on list
Description
"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick...
Author
Language
English
Description
For fans of Brene Brown and lovers of inspiring self-help titles, Goodbye, Perfect is a must-read leadership and self-care book for women who have fallen into the toxic traps of perfectionism, approval seeking and endless doing. At its core, it teaches us how to embrace the gifts our lives embody, and reclaim joy, ease and psychological well being as fundamental tenets of a brave and purpose-driven life. With a clear and science-based explanation...
Author
Language
English
Description
""I'd never been late for anything. I just knew this would be a bad day." When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever "B," will "Penelope Perfect" survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors,...
Author
Language
English
Description
Are you a perfectionist, a workaholic, a people pleaser? Do you feel stuck in the try-hard cycle? McGraw shows readers how they can free themselves from the weight of expectations, and encourages them to live their lives forward without apology. She provides a wakeup call to jolt use out of our martyr mentality, and inspire us to move in new, positive directions. -- adapted from back cover
Author
Language
English
Description
Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves
• How can I have a healthy lifestyle that will keep me motivated and inspired?
• Why does it even matter how...
18) Alex's challenge
Author
Series
Camp confidential volume 4
Language
English
Description
During the last weeks of summer camp, eleven-year-old Alex Kim has trouble hiding a secret from the other girls in bunk 3C while also trying to meet the high standards she sets for herself in sports, relationships, and other activities.
Author
Language
English
Description
A revolutionary approach to overcoming perfectionism! A recent, randomized study-published by Mindfulness Journal-shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting...
Author
Language
English
Description
As a speaker, author, and world-famous interior designer, Alexandra Stoddard was the first to show millions of people how to turn the place they live in into an oasis of tranquility, beauty, and joy. Beginning with her bestselling Living A Beautiful Life, and followed by other highly successful books, she demonstrates the magic that transforms living space, from cottages to mansions, not into showrooms, but into homes that reflect the comfort and...
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