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"Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at...
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This isn't just TD's story; it's Everyman's story.
In AWOL, TD Dierker shares a raw and deeply personal journey that transcends the commonly used military term, instead delving into the universal experience of being missing from one's own life. Through his own struggles with false personas and self-deception, Dierker unveils a narrative that resonates with every man grappling with the challenge of true self-discovery.
In a world where many of...
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Have you ever had the feeling that something is weighing you down from your past, keeping you back from reaching your full potential?This book helps you break free from harmful generational patterns and exposes inherited phobias and self-limiting habits that can prevent you from achieving potentialTechniques for breaking free from harmful generational norms.Methods for overcoming ingrained anxieties and self-limiting habitsWith thoughtful questions...
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Mayte Prida ya era una reconocida presentadora de televisión con una prometedora carrera periodística. Estaba recién divorciada, con dos hijos pequeños, vivía en el país de las oportunidades y tenía grandes sueños. Repentinamente, a los 38 años de edad, fue diagnosticada con cáncer de seno en estado avanzado y sin contar con un seguro médico. Su vida cambió para siempre. Aprendió a transformar la adversidad en oportunidad. Conoció el...
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We all have been lost in our lives at one time or another. We stumble, we fall and we lose our way. So how do we get back up, try again and find our path on our lifelong learning journey?
After a 35-year career, high school Spanish teacher Linda grew so disillusioned with the education system that she chose to leave her beloved profession. Reckoning with a fractured sense of self in the wake of this upheaval, she decided to walk nearly 200 miles...
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The book is as short manual that discusses the challenges and rewards of raising grandchildren. It describes the multitude of questions, doubts, desires, and sometimes about the ability to provide proper care ad nurturing.
It also discusses the need to be directly involved in grandchildren's daily life activities--personal, social-emotional, and educational growth and development--as well as the need to work closely with medical professionals...
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In Healing, the Way Home to Ourselves, embark on a transformative expedition, navigating the shadows that house our deepest traumas and guiding us towards the radiant light of joy. Within the pages of this book, dear souls, lies a heartfelt invitation to reclaim our lives from the icy grip of pain and ignite the healing flame within.
Together, we embark on an intimate voyage, delving into the intricate landscapes of our emotions, relationships, and...
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Dificil sentir un relato tan poderoso, escrito con la genialidad de quienes pueden acudir a un lenguaje simple y directo para expresar ideas y conceptos de fondo. Difícil que quien lo escriba guarde semejante sindéresis entre lo que dice y hace, entre lo que escribe y aplica.
El último libro de Jesús Oviedo Pérez-el cual usted está a punto de leer es la confirmación de que, en la vida la única opción es ganar, y no hay nadie mejor para decirlo...
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A game-changing, practical guide to the psychology behind your spending habits, revealing how to manage your money without missing out on the things you love.
Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doom scroll? Or felt helpless when your new budget simply failed to stick, despite your best intentions?
If this sounds familiar, this is the book for you.
In the age of smartphones...
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"Craving Identity"offers a deep, heart-wrenching dive into the complex tapestry of human resilience, struggle, and the indomitable quest for self-identity. Through the riveting narrative of Joshua, a person whose life has been profoundly marred by the shadows of childhood sexual abuse, this book unfolds the painful yet empowering journey towards recovery, self-compassion, and ultimately, self-realization. Joshua's story is not just one of survival;...
11) Hábitos Automáticos: Rompe La Barrera De La Negatividad Y Descubre El Poder De La Motivación Para
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Todos, en algún momento de nuestra vida, hemos deseado alcanzar una meta o propósito, pero, ¿lo hemos conseguido? O solo quedó en nuestra mente o en alguna libreta de notas y luego decidimos no hacer nada o el miedo nos causó parálisis y nunca tomamos acción.Sé que fue así, pero no te preocupes, con la ruta correcta y con lo que te mostraré en este libro, podrás alcanzar lo que deseas siempre que encuentres qué te motiva todos los días...
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"Life XP: Unlocking Achievements and Leveling Up in the Real World" invites readers on a transformative journey where the principles of gaming serve as powerful tools for conquering life's challenges. Through immersive guidance, this book empowers individuals to harness the essence of gaming to set and achieve epic goals, track progress, and infuse their journey with a sense of adventure and purpose.
Drawing parallels between the virtual realm and...
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A Poetic Philosophical Practical Guide to Self Improvement, Community Impact, and Cosmic Alignment. The F Words is a combination of a memoir, book of poetry, a self transformation workbook, and a facilitator's guide to empowering others. The 4 categories within this book Philosophical Concepts, Personal Journal Entries, Purity of Poetry, and Practical Self & Community Inquiries. This is a great reference for Anthropology, Sociology, and African American...
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This book "Ten Ways to Master Public Speaking and Effective Communication " outlines an easy methodology for effective speaking for achieving success in your business environment, inter-personal relationships, and even day-to-day activities.
Learn how to speak in high-stake situations-such as speaking in front of formal gatherings at the workplace, school, college or social events, learn to speak in an official meeting, or convincingly pitch an idea...
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This is a self-help book. It is an awakening for adults to seek to be present and endeavour to have more fun, find awe in the world around us, and practice relaxation/meditation and kindness. Once adults begin practising this, it gives us the opportunity to pass these practices on to our children.
The mental health of our young people is in crisis. As a school principal, I have witnessed first-hand the dramatic increase in medications taken by children...
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Este no es un libro de autoayuda más. Tampoco es una receta mágica para que tu vida sentimental mejore de la noche a la mañana. Se trata más bien de la mirada aguda y perspicaz, sabia y oportuna de una joven psicoterapeuta que "ha estado allí", que ha vivido en carne propia muchas de las situaciones con el sexo masculino sobre las que escribe y aconseja a sus fieles lectores. Un libro que, como citó esta paciente, nos ayudará a cambiar, ¡para...
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The Completion of Self, A Book of Healing, offers a guide of supportive encouraging words, and reflective writing tasks that can assist in increasing self-awareness for the receptive reader. The journey of healing within ourselves can be tough at times. Through grief, depression, anxiety, life transitions and changes we may find ourselves stuck, or climbing an uphill battle. Taking the time to acknowledge and gain understanding to where we are is...
18) A pesar de todo
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Han pasado once años desde aquella cirugia que le cambió la vida a Bertha Olga, y con este libro nos queda claro que a lo mejor la enfermedad es esa forma inesperada en la que la vida nos arroja al encuentro intimo e inevitable con nosotros mismos y con los demás; un tropiezo a partir del cual los pequenos detalles, los mínimos gestos de amor, la magia del funcionamiento del cuerpo humano y los placeres más sencillos, ya no pasan inadvertidos....
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¿Quién es normal y quién no lo es? ¿Por qué las personas padecen problemas mentales? ¿Cómo un placer se convierte en vicio? ¿Cómo podríamos curar una mente enferma? ¿A qué llamamos locura? Son algunas de las preguntas que tratan de resolver los textos que se presentan en esta edición. Le invitamos a disfrutar y conocer más de ese lado oscuro de la mente que tanto nos intriga y fascina.
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"bIlluminate your path ahead and forge a brighter, more empowered future./b
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In iRediscover Your Wisdom/i, Rabbi Joel Stein reveals a profound truth: the challenges that weigh on your mind today are echoes of battles you've already triumphed over. Drawing from his rich experiences in guiding individuals through challenges that stumped even the most seasoned experts, Rabbi Stein unveils a unique perspective on self-discovery: you are your own...
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