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FPPL Self-Awareness & Non-Violent Communication
Introspective Nonfiction
National Wellness Month
OBD Patron Picks Winter Reading 2021-2022 (Adult)
Introspective Nonfiction
National Wellness Month
OBD Patron Picks Winter Reading 2021-2022 (Adult)
Description
"The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brene Brown writes, can be our greatest call to courage, and rising strong our clearest path to a...
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"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...
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"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
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"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
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"From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child's innate capacity for resilience, compassion, and creativity. When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel...
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The memoir of a high-functioning, law-abiding (well, mostly) sociopath and a roadmap—right from the source—for dealing with the sociopath in your life.
“[A] gripping and important book . . . revelatory . . . quite the memorable roller coaster ride.”—The New York Times Book Review
As M.E. Thomas says of her fellow sociopaths, “We are your neighbors, your coworkers, and quite possibly the people...
“[A] gripping and important book . . . revelatory . . . quite the memorable roller coaster ride.”—The New York Times Book Review
As M.E. Thomas says of her fellow sociopaths, “We are your neighbors, your coworkers, and quite possibly the people...
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" In this compassionate guide, Jerold Kreisman--author of I Hate You, Don't Leave Me--offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD). If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations....
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"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
10) When your daughter has BPD: essential skills to help families manage borderline personality disorder
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"In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family's structure from the ground up. If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may...
11) The plague
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"The people of Oran, a coastal town in North Africa, are in the grip of a deadly plague that condemns its victims to a swift and horrifying death. The plague begins with a series of unheeded warnings: panic, isolation, and claustrophobia soon follow, as the townspeople are force into quarantine. Each person responds in their own way: some resign themselves to fate, some seek blame, and a few, like Dr. Rieux, resist the terror."--Provided by publisher.
"The...
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"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain, " says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy...
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If the viral Buzzfeed-style personality quizzes are any indication, we are collectively obsessed with the idea of defining and knowing ourselves and our unique place in the world. But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz. For readers who long to dig deeper into what makes them uniquely them (and why that matters),...
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The spirited child - often called "difficult" or "strong willed" - possesses traits we value in adults yet find challenging in children. Research shows that spirited children are wired to be "more"; by temperament, they are more intense, sensitive, perceptive, persistent, and more uncomfortable with change than the average child. In this newly revised third edition of the award-winning classic, Dr. Mary Sheedy Kurcinka provides vivid examples of real-life...
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CSPL Women's History Month
FPPL 2024 March Women's History Month Picks
GHPL Women's History
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FPPL 2024 March Women's History Month Picks
GHPL Women's History
More Lists...
Description
Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them -- women with the courage to stand up to the status quo, ask hard questions, and get the job done. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the...
16) A scanner darkly
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Bob Arctor is a dealer of the lethally addictive drug Substance D. Fred is the police agent assigned to tail and eventually bust him. To do so, Fred takes on the identity of a drug dealer named Bob Arctor. And since Substance D--which Arctor takes in massive doses--gradually splits the user's brain into two distinct, combative entities, Fred doesn't realize he is narcing on himself.
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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
18) Hi five
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IQ novels volume 4
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English
Description
"Cristiana is the daughter of the biggest arms dealer on the West Coast, Angus Byrne. She's also the sole witness and number one suspect in the murder of her boyfriend, found dead in her Newport Beach boutique. Isaiah Quintabe is coerced into taking the case to prove her innocence. If he can't, Angus will harm the brilliant PI's new girlfriend, ending her career. The catch: Christiana has multiple personalities. Among them, a naïve, beautiful shopkeeper,...
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""I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it."--David Brooks. With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored...
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[The author] reveals [in this book] that a shocking 4 percent of ordinary people--one in twenty-five--has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse.... They can do literally anything at all and feel absolutely no guilt.... Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on...
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