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Author David Sheff offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.
"Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science -- not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering...
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An enlightening, thoughtful and witty exploration into how and why we listen to music, from the award-winning author Michel Faber. 'I'm not here to change your mind about Dusty Springfield or Shostakovich or Tupac Shakur or synthpop. I'm here to change your mind about your mind.' There are countless books on music with much analysis given to musicians, bands, eras and/or genres. But rarely does a book delve into what's going on inside us when we listen....
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????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in...
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Leading neuroscientist Gordon M. Shepherd embarks on a paradigm-shifting trip through the "human brain flavor system," laying the foundations for a new scientific field: neuro gastronomy. Challenging the belief that the sense of smell diminished during human evolution, Shepherd argues that this sense, which constitutes the main component of flavor, is far more powerful and essential than previously believed. Shepherd begins Neuro gastronomy with the...
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"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
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"An evolutionary case for the existence of free will. Scientists are learning more and more about how brain activity controls behavior and how neural circuits weigh alternatives and initiate actions. As we probe ever deeper into the mechanics of decision making, many conclude that agency-or free will-is an illusion. In Free Agents, leading neuroscientist Kevin Mitchell presents a wealth of evidence to the contrary, arguing that we are not mere machines...
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What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat--but today the world record stands at 3 minutes, 43 seconds. Records are a mark of how well people have done, not how well they can do. What's the actual limit? In this thought-provoking book, John Brenkus,...
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Like no other sport, golf obsesses those poor souls who hope to master its subtleties and abundant complexities. One shot is hit like a dream, the next a nightmare. As a result, the game's disciples have embraced any and all techniques endorsed by pros and hackers, poets and philosophers (these days a good walk is often spoiled by tripping over a sandtrap's worth of Zen meditations and mystical tomes). But while so many have journeyed through golf's...
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Anne Rudloe was attracted to Zen as a college student. But it seemed premature for a twenty-one-year-old to focus on the difficulties of life when she'd hardly begun to live. Twenty-five years later, she was ready to explore the spiritual discipline that originated in Asian monasteries more than a millennium ago. Rudloe's quest is compellingly chronicled in Butterflies on a Sea Wind, which combines the rigor of formal monastic Zen practice with the...
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