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"Far from being a lifeless ornament in the sky, the Moon holds the answers to some of science's central questions. Silent, dry, and barren, Earth's 4.34-billion-year-old companion is essential to life on earth. Its gravity stabilized the Earth's orbit, and, as it once guided evolution, its tide stirring up nutrients that fostered complex life, it now influences everything from animal migrations and reproduction to the movements of plants' leaves....
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"Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE...
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"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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"An eye-opening narrative of how geometric principles fundamentally shaped our world"--
On a cloudy day in 1413, a balding young man stood at the entrance to the Cathedral of Florence, facing the ancient Baptistery across the piazza. As puzzled passers-by looked on, he raised a small painting to his face, then held a mirror in front of the painting. Few at the time understood what he was up to; even he barely had an inkling of what was at stake....
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"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
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The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter, firmer, healthier, and happier lives. Now the lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure cannot...
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Produced in association with the Met Office, the world's premier weather forecasting bureau, Extraordinary Weather unearths astonishing photographs and compelling satellite imagery that reveals the otherworldly, wayward and often ambiguous nature of the weather. From the beautiful snow rollers that can form on icy rooftops to the dramatic lightshow of volcanic lightning, these powerful images-accompanied by commentary from the award-winning Richard...
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"If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms--also known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do...
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"Revised and updated for the very first time, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder- and those who care about them- gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of medications. However, only 20% of those with the illness are able to gain long term control over their lives with medication...
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