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"Chantha Nguon recounts her life as a Cambodia refugee who lost everything and everyone--her house her country, her parents, her siblings, her friends--everything but the memories of her mother's kitchen, the tastes and aromas of the foods her mother made before the dictator Pol Pot tore her country apart"--
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Ryan Kelly spends plenty of time at The Bridge--the oldest bookstore in historic downtown Franklin, Tennessee--remembering the times he and Molly Allen--who moved to Portland--once spent there, and now, with the bookstore in deep financial trouble, it will take a miracle to keep tragedy from unfolding.
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"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps...
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"Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news,...
5) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
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"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...
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"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
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This early work by Sigmund Freud was originally published in 1905 and we are now republishing it with a brand new introductory biography. 'Jokes and their Relation to the Unconscious' is a psychological work on the effects on the mind of jokes. Sigismund Schlomo Freud was born on 6th May 1856, in the Moravian town of Príbor, now part of the Czech Republic. He studied a variety of subjects, including philosophy, physiology, and zoology, graduating...
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"When you go into nature, just look around you. This gentle introduction to mindfulness and meditation encourages children to take cues from the creatures and sights around them, giving readers tools to manage worry and big feelings. Kid-friendly illustrations make the lessons accessible for little heads and hearts"--
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In Functional Training and Beyond, Adam reveals how to become "better than just functional." We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. --Amazon.com
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"While it is important to stay informed, seeing the state of our beautiful planet in the news and on social media can be debilitating and cause eco-anxiety, a fear for our environment and future. If you are overwhelmed but still want to make a change, Climate Optimism will provide a source of strength and inspiration. Climate activist, eco-influencer, CEO, and writer Zahra Biabani created this guide to help you stay positive in the face of the climate...
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Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating.
Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are...
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"The author of the New York Times bestseller Nowhere for Very Long continues her story with this deeply honest, moving account of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs"--
In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs...
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Survival expert Cody Lundin's new book, When All Hell Breaks Loose: Stuff You Need To Survive When Disaster Strikes is what every family needs to prepare and educate themselves about survival psychology and the skills necessary to negotiate a disaster whether you are at home, in the office, or in your car.
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Drawing on her knowledge as an MFT Psychotherapist with a Master of Arts in Clinical Psychology, her work as a certified Yoga Teacher, and the loss of a beloved daughter to SIDS, Lily Dulan created The Name Work, a concrete method to help people find a way to embrace and move through grief, suffering, and life obstacles of all kinds.
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The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We have all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we...
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How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit"...
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Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart. Burned out, Yeongju abandons her old life, quits her high-flying career, and follows her dream. She opens a bookshop. In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge. From the lonely barista to the unhappily married coffee roaster, and the writer who sees something special in...
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