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The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce,...
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"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
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"Cooking--and eating--with diabetes can be a challenge. In addition to the usual everyday time and preparation concerns, you have to worry about carbohydrates, blood sugar, and choosing the best possible ingredients. But this cookbook makes life simpler and more delicious. Written by an experienced dietician, it focuses on unprocessed, nutrient-rich whole foods that are fresh, hearty, and inexpensive. Enjoy dishes everyone will love, like Artichoke...
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Finally, a cookbook that includes gluten-free recipes for pizza crust, bagels, and all of the other wheat-laden staples folks miss most after eliminating gluten from their diets. Here author Jeanne Sauvage proves that gluten-free should never be anything less than delicious. Whether diagnosed as celiac, living with gluten and wheat intolerances, or simply adhering to a healthier diet, anyone can enjoy each and every one of the 100 mouthwatering creations...
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"Brooklyn-based pastry chef Emily Lael Aumiller sits squarely in the overlap of show-stopping cakes and special-needs diets. Her creations are vegan and gluten free, yet look like they belong in a magazine - as indeed they have (see Martha Stewart Weddings and Brides). Her new book, "Pure Artistry: Extraordinary Vegan & Gluten-Free Cakes" (Houghton Mifflin Harcourt, $35), provides a master class in special-diet cakes and cake-decorating. With beautiful...
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This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family.
In “The Busy People's Low-Fat Cookbook”, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less and take thirty minutes or...
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"Jamie's most popular cookbook goes Mediterranean in this mouth-watering follow-up ... This edition has been adapted for the US market. 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Mediterranean. With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss--all while...
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Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
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Slay the snack monster with the 100-Calorie snack cookbook!
Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook.
Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums,...
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HAVE YOUR CAKE AND EAT HEALTHY TOO! Standard baked goods come with a hefty price on your health-weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.
Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents...
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Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious. Here are with low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy, and high marks sure to please every member of your hungry clan-for fresh, healthy, mouthwatering meals that will help you beat the high cost of eating out-from the creator...
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Love food? Want to try new recipes? Curious about plant-based cooking? Delicious food is at the heart of the Veganuary ethos so, whether you're vegan, veggie, flexi, or simply want to try a few more veg-centric recipes, we've included something for absolutely everyone in this book. From one-pots and traybakes to sweet and savoury breakfasts, creamy pastas, crunchy burgers, fresh and seasonal salads, warming pies and mouth-watering desserts - you won't...
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Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.
Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't...
18) The Greek diet: look and feel like a Greek god or goddess and lose up to ten pounds in two weeks
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Structured around the twelve Pillar Foods of the Mediterranean diet, The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving...
20) The bare bones broth cookbook: 125 gut-friendly recipes to heal, strengthen, and nourish the body
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"Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting...
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