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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
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The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce,...
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"In Truly Simple, she focuses on the weekday meal, with more than 140 recipes that are family friendly, mostly gluten-free, as well as quick and easy to prepare. Along with tips and tricks for stocking your pantry, Kristin has created her most personal book yet, as she shares her philosophy on food and cooking for kids: let go of perfectionism. Don't beat yourselves up over what you're putting on the table! Sit down and enjoy the time with your family....
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"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
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"The #1 New York Times bestselling author and Food Network favorite The Pioneer Woman Ree Drummond returns with an exciting new cookbook filled with no-fuss family recipes for dinners, desserts, and more. Cook smarter, not harder! After seventeen years of sharing recipes in my cookbooks, on my website, and on my cooking show, I still absolutely love cooking! That said, while I enjoy making a slow-cooked meat sauce or long-braised pork roast, life...
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"#1 New York Times-bestselling author Gina Homolka returns with her easiest, simplest recipes yet-120 healthy dishes that use seven ingredients (or fewer!) to deliver big flavor without the fuss Gina Homolka understands how tough it can be to put a meal together after a busy day or when she's tight for time. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dishes use...
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"From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet-in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators...
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"Take the guesswork out of cooking for kids with allergies with more than 95 delicious recipes that are free of gluten and the eight most common allergens, and low in sugar too. Feeding your kids well when they have food allergies can be a struggle at best—and a nightmare at worst. But with Allergy-Proof Recipes for Kids, those mealtime battles are over. Every recipe is full of kid-friendly flavors, yet free of wheat, gluten, dairy, nut, and egg,...
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Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!
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"For New York Times bestselling author/food world darling Jake Cohen, noshing isn't just a habit, it's a lifestyle. Noshing is about hospitality after all, whether that means keeping your fridge stocked with turkey club ingredients for the perfect midnight snack, or stashing a Big A** Lasagna or Braised Brisket in the freezer in case friends show up hungry and unannounced. In the follow-up to his beloved bestseller Jew-ish, I Could Nosh brings Jake's...
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Start eating the vegan paleo way today and discover how unlocking the nutritional secrets of the past can lead you to a naturally healthier future. Enjoy more than 60 inventive, easy-to-prepare vegan paleo recipes that use a wide range of unprocessed and natural ingredients including seeds, sprouted grains, fruits and vegetables.
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Recipes, shopping lists, inspiration, and more from the popular blogger: “This plant-based reboot is an excellently organized and enlightening resource.”— Publishers Weekly
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie...
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie...
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"Oaxaca authors Bricia Lopez and Javier Cabral are back with the first major cookbook about how to create asada-Mexican-style grilled meat-at home"--
"In millions of backyards across Southern California, an asada means a gathering of family, friends, great music, cold drinks, good times, and community-all centered around the primal allure of juicy, smoky grilled meat with flavors and spices traditional to Mexico. The smell of asada is a cloud of...
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At the end of the day, it's gathering around the table and sharing a meal with the ones you love that make time spent in the kitchen worthwhile.
"Joanna Gaines--cofounder of Magnolia, cook and host of Magnolia Table with Joanna Gaines, and New York Times bestselling author--brings us her third cookbook filled with timeless and nostalgic recipes--now reimagined--for today's home cook. Whether it's in the making, the gathering, or the tasting of...
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"After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn't had...
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Go keto in 28 days with the ultimate cookbook and meal plan
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
• 28 days of planned meals-Cut...
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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
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"Through seventy-five witty and informative recipes, Alex and Ava share a repertoire of dishes that define their modern family meals: bold flavored, comforting, satisfying, and always supremely delicious. Side by side, they cook their way through family favorites like Alex's renowned cookbook editor/mom's famous Blueberry Pie and Nanny Ida's Crisp Potato Latkes and offer sound cooking advice for achieving the fluffiest frittatas (add water, never...
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