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"For the world's extreme sportspeople, taking on Earth's most legendary land sports is the ultimate challenge--and the ultimate high. In this adrenaline-packed race through the world of ultra-land sports, readers will discover some of the most exciting activities on Earth and the elite sportsmen and women who have dared to dig deep to excel in them"--Amazon.
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A Little Dose of Nature is a gentle, interactive guide to the benefits that being outdoors can have on our mental health, featuring a fun and simple, science-based activities and exercises.
"With over 25 mindful activities, make the most of all the good that nature does for you. Discover five "key ingredients" that science says can make you happier, healthier, and more energized. From soaking up sunshine and exploring through sound, to splashing...
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"Turn the clock back to a simpler time. Cold lemonade in summer, evenings by a campfire, a warm blanket in winter. Fully-illustrated chapters feature the history and story behind more than thirty skills, including: How to skip stones, how to wrap a package with brown paper and string, and how to grow your own tomatoes"--Publisher's description.
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