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"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with...
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"Every parent, caregiver--and young child--knows the misery that comes with meltdowns and toddlers' temper tantrums. Through rhythmic text in both English and Spanish and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. After a break, toddlers will feel like new--and adults will, too"--
"This bilingual (English/Spanish) board book helps toddlers learn...
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"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page...
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"Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after...
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"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.
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Calmly navigating the whirlwinds that fly into your path each day is easier with this skill-building workbook for kids who love Minecraft and gaming. The pages are filled with activities--all centered in Minecrafting themes--that work mindfulness magic. Entertaining challenges, mini games, word searches, mazes, coloring activities, and story starters help kids develop focus in all areas of life--from schoolwork to friendships--and have fun doing it!...
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Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories.
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Description
Our beautifully illustrated board books encourage toddlers' social-emotional growth and development! The storybooks feature rhythmic language, delightful pictures, and tips for parents and caregivers to help ease daily transitions and routines--gently guiding little ones to be their best. Collection includes all 8 books shown; each is 24 pages.
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