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Author
Series
Language
English
Description
Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?
This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with the stresses and strains of everyday life
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Set aside past moments
• Set aside future anxieties
• Be in the moment and gain a sense of inner peace and calm
• Work your mind and body together to produce comfort and serenity
• Sleep peacefully
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Discover a quiet inner place within yourself
• Detach from blaming thoughts and feelings
• Learn the important lesson from past mistakes
• Find your compassionate self
• Forgive yourself and release guilty feelings
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Be in the moment and gain a sense of inner peace and calm
• Detach from anxious thoughts and feelings
• Break the obsessive thought pattern
• Enjoy thinking calmly and clearly
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This...
Author
Series
Language
English
Description
This audio book aims to help you:
• Understand the basis of panic
• Relax and focus on your breathing
• Learn calming breathing techniques
• Detach from panicky thoughts
• Let go of past and future anxieties
• Stay grounded in the present moment
• Stop reacting to false fight or flight triggers
• Create a calmer, more controlled response
This recording encourages a change of perspective. You relax deeply, learn to...
Author
Series
Language
English
Description
Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep....
Author
Series
Language
English
Description
This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to:
- Relax and focus on your breathing,
- Observe the difference between tension and calm in your mind and body
- Relax and let go of bodily tension
- Practice letting go of tense, stressful thoughts with your breathing
- Focus on the present experience of peace
- Feel cocooned in inner calm
Lynda Hudson's Mindfulness Meditations encourage...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Choose when and where to pay attention to your thoughts
• Detach from thoughts at inappropriate times
• 'Switch off' the pressure
• Create times of peace and quiet
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus...
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