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This is a gentle, relaxing recording for adults (or possibly older teenagers with parental consent) who are facing, or already undergoing, chemotherapy for breast cancer. It aims to help you: • Imagine a healing sanctuary and experience a sense of calm and comfort • Discover your inner strengths • Build confidence , calm, resilience and optimism • Practice visualisation techniques to help cope positively with chemotherapy side effects •...
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Series
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English
Description
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist...
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Series
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English
Description
Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?
If so, then this could be the solution you've been looking for. Two self-hypnosis sessions are provided that together can help you overcome your lack of confidence. The first session gives you a fully relaxing and meditative experience...
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Series
Language
English
Description
Do you find yourself so nervous about flying that you avoid travelling? Or do you force yourself to fly despite the experience being difficult or even traumatic? Do you want to find a natural way to ease your fears so you can enjoy travelling to beautiful destinations across the world?
If so, then this could be the solution you are looking for. This self-hypnosis session is designed to help you both in preparation for a flight and for use on the...
Author
Series
Language
English
Description
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist...
Author
Series
Language
English
Description
For those suffering from IBS, this audio book aims to help you: • Relax deeply and comfortably, thus easing physical discomfort • Learn to manage the condition calmly, easily and positively • Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing • Increase your sense of emotional and physical calm and ease discomfort through relaxation • Learn and practise coping triggers for bloating, diarrhea...
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Series
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English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably...
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Series
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English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who can drive competently but are let down by nerves during the driving test.
It aims to help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go of driving test nerves
• Feel the calm and confidence in both your mind and body
• Stay calm in the lead-up-to and all the way through your test
• Create associations of confidence with the...
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Series
Language
English
Description
Does your child have a tendency to be anxious or overly worried? Do you find that they become shy in certain situations, or sometimes find it difficult for their true personalities to shine through? Are you looking for a natural way to help rid them of their worries, and wash away the anxiety they are feeling?
If so, this safe, successful, self-hypnosis session could be exactly what they need. Through the power of suggestion, your child will visualize...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for young people aged from around ten to sixteen years old who are suffering from verbal bullying.
It will help your child:
• Feel relaxed, comforted and supported
• Imagine an inner storehouse of thoughts, feelings, images and beliefs
• Clear out harmful words and influences from others
• Find their inner strength and boost their self-esteem
• Store positive inner messages so they are less...
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Series
Language
English
Description
Does your child seem to be lacking in confidence and self-esteem? Are they sometimes withdrawn or shy? Are you looking for a natural way to help their true personalities shine, giving them self-belief that will aid their development?
If so, then this could well be the perfect solution you've been looking for. This safe, successful self-hypnosis session is designed to be listened to regularly by your children. Through the power of suggestion they...
Author
Series
Language
English
Description
Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition?
This audiobook could well be the ideal solution for you. Perfect for both adults and teenagers, it coaches you on how to relax and release bodily tension, provides you with emotional support and empowers you to become master of your own mind. Dealing with tension...
13) Be Assertive
Author
Series
Language
English
Description
Find your assertive self; Understand assertion is not aggression; Think and behave in a naturally confident way; Be comfortable with yourself and others; Believe in yourself; Build your self esteem; Regular listening is the key to success!
Do you find yourself always PUTTING OTHER PEOPLE’S NEEDS IN FRONT OF YOUR OWN OR HANG BACK FROM STATING YOUR OPINION? Then this self help hypnotherapy CD / Download for adults is for you! It helps you DISCOVER
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