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Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this
...5) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
De la autora puertorriqueña y celebridad de la jardinería, Perla Sofía Curbelo Santiago de Agrochic.com, una plataforma en español sobre...
“Gripping and true in all ways. This fine, affecting memoir will stay with me for a very long time.”—Meg Wolitzer, author of The Female Persuasion
“In this vividly written memoir novelist O’Hara shares a painful but ultimately beautiful account of her daughter Caitlin’s life with cystic fibrosis. . . . Her compelling story will resonate with anyone seeking a light in the darkest depths
...All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop
...Buy now to get the main key ideas from Mel Robbins's The High 5 Habit
You're already high fiving everyone else in your life. Now is the time to high five yourself.
After all, you are the person you're going to spend your life with, before any family member or even soulmate. Therefore, you need to put yourself first and build a strong relationship with yourself. Mel Robbins teaches you how to do exactly that
...Buy now to get the main key ideas from Oliver Burkeman's Four Thousand Weeks
Four Thousand Weeks (2021) is a self-help book about using our time effectively, but not in the conventional sense. British journalist and author Oliver Burkeman argues that time management as we know it has failed horribly and we need to stop pretending otherwise.
The average human life expectancy is outrageously short. If you live
...17) Moral Courage
Why did a group of teenagers watch a friend die instead of putting their own reputations at risk? Why did a top White House official decide to come clean and accept a prison sentence during Watergate? Why did a finance executive turn down millions out of respect for her employer? Why are some willing to risk their futures to uphold principles? What gives us the strength to stand up for what we believe?
As these questions suggest, the topic
...Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.
In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort
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