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English
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Boost your self-esteem and truly believe that you are perfectly awesome
Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies
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English
Description
Neuro-linguistic programming provides essential building blocks for discovering how people think and manage their emotional states. This practical guide shows you how to unwrap core NLP skills, and enables you to use them to achieve personal and professional fulfillment.
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Series
Language
English
Description
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioral Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional...
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