Catalog Search Results
What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.
Five Good Minutes®
...Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.
Learning to be mindful of our bodies
...Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™
...Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request