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Many of us spend a lot of time and energy trying to fix ourselves, our loved ones, and our world. We categorize things as good or bad and right or wrong, and try to make everything fall into the "good" and "right" categories. While this is very well intended, it can be tiring and overwhelming to try so hard to make everything "better." Instead, let us focus on the middle path, the gentle road that reminds us that we are already good enough as we are....
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We have all been told to "just let it go," at times, but while this is a simple task, it is not an easy one. The untrained, unobserved mind is more dangerous than a weapon. The stories we create, the drama we fall into, and the decisions and choices we make when we're not centered and calm can create mental and emotional damage that feels insurmountable. Bhante Sujatha will share his personal experience dealing with anger as a young man - a character...
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Today many of us have the burning desire to love more deeply, live more fully, and find sustainable happiness, yet the happiness and peace we seek continue to remain out of reach. Until we authentically learn to love ourselves and become our own best friends, we will not achieve that happiness. The practice of loving-kindness meditation, when practiced with sincerity and commitment, can change the destiny of humanity. It is through "self-love" that...
Author
Language
English
Description
Today many of us have the burning desire to love more deeply, live more fully, and find sustainable happiness, yet the happiness and peace we seek continue to remain out of reach. Until we authentically learn to love ourselves and become our own best friends, we will not achieve that happiness. The practice of loving-kindness meditation, when practiced with sincerity and commitment, can change the destiny of humanity. It is through "self-love" that...
Author
Language
English
Description
The Buddha taught that a truly meaningful life is found at the center of things, on the middle path. It is usually in the highs and lows that suffering prevails. Keeping Ego in check and understanding how it emerges to influence a situation is a highly beneficial awareness that will yield powerful results and increased joy. Ego does serve a purpose in helping us live confident and effective lives. Only when we have too much or too little do we suffer....
Author
Language
English
Description
The Buddha taught that a truly meaningful life is found at the center of things, on the middle path. It is usually in the highs and lows that suffering prevails. Keeping Ego in check and understanding how it emerges to influence a situation is a highly beneficial awareness that will yield powerful results and increased joy. Ego does serve a purpose in helping us live confident and effective lives. Only when we have too much or too little do we suffer....
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