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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
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"We all have areas of our lives that make us feel disorganized, unprepared, and stressed out. Wouldn't it be great to have one book that told you how to solve all of those problems in one place? Whether you need advice on how to end an argument, iron a shirt, decide on dinner, or keep your weekend plans straight, Erin Zammett Ruddy has spoken to experts like Rachael Ray, Dr. Oz, Ariana Huffington, and many more, and condensed their wisdom into easy...
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"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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Hutchings draws on her own experiences and those of many teens who speak openly about their issues - everything from family break-ups and troubled friends, to cutting, cyber-bullying and experiencing the death of a parent. They talk candidly about dealing with difficult emotions and what did or did not help them. Most importantly, they share the insights they gained that helped them heal and move forward. Alongside the teen voices are sections containing...
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"This title introduces young photographers to making images of the stars and planets. Through clear text and stunning photography, readers will learn the techniques needed to capture nighttime scenes. Topics covered include shooting star fields, the moon, solar and lunar eclipses, and the milky way. Choosing the proper equipment is also discussed, from DSLRs to telescopes."--Amazon.com.
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"Featuring 25 profiles of illustrators, jewelry designers, ceramicists, painters, clothing designers, and printmakers, [this book] provides a behind-the-scenes look at the daily rituals and best practices that keep these creative entrepreneurs on track. With Q&As, insider tips, and DIYs from each maker, these pages offer guidance and encouragement to artists just starting their careers and to professionals looking to take their creative business to...
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Carla Sonheim is an artist and creativity workshop instructor known for her fun and innovative projects and techniques designed to help adult students recover a more spontaneous, playful approach to creating. Her innovative ideas are now collected and elaborated on in this unique volume. Carla offers a year's worth of assignments, projects, ideas, and techniques that will introduce more creativity and nonsense into your art and life. Drawing Lab for...
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"Move beyond the wallet with an inspiring collection of exciting duct tape projects! Sturdy and resistant, and with a myriad of interesting colors and patterns, duct tape is fast becoming a perfect crafting, home and DIY material. The book introduces this simple but versatile material and offers 101 creative projects to make. Each project is fully illustrated and contains easy-to-follow instructions for creating inexpensive craft projects of the...
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"Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for banners, arrows, dividers, scrolls, icons, borders and alphabets this amazing value book will be a constant source of inspiration for...
12) Love happens
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When self-help author Dr. Burke Ryan arrives in Seattle to teach a sold-out seminar, he unexpectedly meets florist Eloise Chandler, the one person who might be able to help him help himself. But will two people who have met the right person at exactly the wrong time be able to give love another chance? They'll find that sometimes when you least expect it...love happens.
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Are you a budding artist who wants to take your artwork to the next level? This book is everything drawing books for teens should be, providing the tools and techniques to tackle 20 detailed drawings--from start to finish--in just 8 simple steps. Practice basic and next-level drawing skills such as shading, proportion, and adding fine details. Sketch your way through easy, step-by-step lessons with drawing projects ranging from modern still life to...
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Peek BEHIND THE SCREENS of movie-making mystery,
This book is for YOU, it's your skeleton key!
Open the door to your curiosity,
Rousing conversation for the whole family!
To filmmakers, loved-ones, artists, engineers:
Vivid verses, delightful doodles, to be enjoyed for many years.
Written to the novice, just learning the trade,
With a nod to the experienced on a light-read crusade.
Elements of film from idea to release,
Excerpt from...
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You love to letter and you have a favorite alphabet. Now, let your calligraphy skills shine and take your talent to the next level! Discover ways to hand letter on a variety of different surfaces and materials in order to create amazing works of art, whether you want to gift, sell, or decorate your home. From lettering on fabric, wood, glass, and chalkboard, you'll create stunning Christmas ornaments, cake toppers, inspirational signs, and so much...
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Ever dream of becoming a comic book artist? Let your comic drawings come to life by learning art of comic book inking. This is the perfect one-stop resource for the aspiring comic book inker. Does your comic book pencils lack that finishing touch? By learning the basic art of comic book inking, you will improve your pencils and apply the finishing needed to complete your comic or graphic novel. This book brings you one step closer to that goal by...
20) Yes man
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Carl Allen signs up for a self-help program based on one simple principle: say yes to everything ... and anything. Unleashing the power of 'yes' transforms Carl's life in amazing and unexpected ways, but he soon discovers that embracing every opportunity might just become too much of a good thing.
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