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Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.
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"This carefully researched audio program is designed to help marshal the coherent, focused energy needed to reach an intended goal; increase the ability to concentrate and complete tasks; ramp up organized planning for greater efficiency and effectiveness; boost capacity for patience, calm and inner quiet; and enhance self esteem and feelings of mastery."--
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"Cada pista para calmar la mente y el cuerpo en esta grabación fueron escritos por la experta en meditaciones guiadas y salud holística Belleruth Naparstek ACSW, traducido y narrado por la destacada educadora de enfermería holística y entrenadora de enfermería integradora, Carolina E. Ortiz, y con la maravillosa y relajante música de Steven Mark Kohn, compuesta precisamente para enfrentar los desafíos de extrema ansiedad, fobia y ataques de...
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"Our best-selling imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch."--
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"The pregnancy imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth imagery eases discomfort, focuses breathing, increases trust in the body's wisdom and the miraculous birth process."--
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