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This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments...
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In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
4) Awakenings
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Dr. Malcolm Sayer is a shy research physician who uses an experimental drug to "awaken" the catatonic victims of a rare disease. The awakening of the first patient proves a rebirth for the doctor, too, as the patient reveals life's simple but sweet pleasures to the introverted doctor. Encouraged by Leonard's stunning recovery, Sayer administers the drug to other patients. The friendship that develops between Dr. Sayer and Leonard during this journey...
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Explore the work of a sanctuary in Northern California, where a team of injured, non-releasable wild animals become Wild-Teachers and are helping heal generations of hurt children such as at-risk teens, justice-involved youth, foster kids and others. The traumatic histories of the creatures, which range from an Andean condor to a two-toed sloth, often parallel those of the at-risk children who visit. Unexpected and empathic connections are forged...
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In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration....
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"Includes four programs designed to promote health and well being, set up as easy to follow and participate classes from the comfort of your home. Hosted by renowned yoga instructor of the stars, Jenny Cornero with a group of students. Includes four programs, each specifically tailored for an improvement in health purpose in accordance with ancient oriental tradition; basics, headaches, gastro-intestinal disorders and depression."--Container.
11) Healing sounds
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Through teachings, meditations, healings and visual imagery, Jonathan Goldman shows how to use the innate power of sound to heal our bodies, clear our minds, and renew our spirits.
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This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
14) CBD nation
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Examines the highest levels of research and evidence behind the safest known, therapeutically active medicine humanity has: cannabis.
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"Hallucinogenic drugs, popularly called psychedelics, have been used by human societies for thousands of years. Today, scientists are taking a second look at many of these mind-altering substances, both natural and synthetic, and discovering that they can have profoundly positive clinical impacts, helping patients struggling with a range of afflictions from addiction to depression and PTSD"--Container.
20) Little Joe
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Alice, a single mother, is a dedicated senior plant breeder at a corporation engaged in developing new species. She has engineered a very special crimson flower, remarkable not only for its beauty but also for its therapeutic value: if kept at the ideal temperature, fed properly and spoken to regularly, this plant makes its owner happy. Against company policy, Alice takes one home as a gift for her teenage son, Joe.
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