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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....
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May is Mental Health Awareness Month @DGPL
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...
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"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success--meditation--and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank--wealth is about balance, joy, and conscientious living. In Success Through Stillness,...
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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain
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When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little cat with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses...
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"Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures--not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection." --Amazon.com.
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A savvy connoisseur's guide from the editors of the world's most popular cannabis platform.
Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it.
And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only...
Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it.
And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only...
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Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants,...
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"Psychedelics including psilocybin, MDMA, ketamine, ayahuasca and peyote are poised to revolutionize mental health and alter the wellness industry forever. Once feared and misunderstood, psychedelics have emerged as one of the most promising therapies of the 21st century. Through cutting-edge research, substances such as MDMA and LSD are being recognized as powerful keys to healing and human improvement, offering solutions for mental health issues...
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Natural remedies are nature's gift to us. From alternatives to side-effect ridden prescriptions to solutions that will amplify the effectiveness of a healthy lifestyle, evolving research suggests that plants may have more power than we could ever have imagined. Now two of Canada's top authorities in their fields, gardening expert Frankie Flowers and natural healthcare practitioner Bryce Wylde, show readers how they can harness the powerful healing...
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"In this comprehensive guide, the author profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition also includes an expanded guide to COVID-19"--
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There's new hope for preventing and treating heart disease. If you suffer from heart disease, Dr. Stephen T. Sinatra has the solution you've been looking for: Maximize the amount of oxygen your heart extracts from your bloodstream by accelerating the rate at which your cells convert nutrients to energy. This can be achieved by following Dr. Sinatra's energy-enhancing nutritional approach. This approach focuses on the supplemental use of three amazing...
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"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing...
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A Ghost Rider in the Sky? What happened here, on a historic ranch outside Nashville, during the Civil War? And what's happening now? Olivia Gordon works at the Horse Farm, a facility that assists patients with mental and physical recovery; her specialty is animal therapy. She's always loved her job, always felt safe, until now.
18) Only yours
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Surgeon Simon Bradley, who, scarred since childhood, moves from place to place to avoid emotional attachments, helping to heal children who need his skillful touch, is surprised to discover that, after meeting therapy dog trainer Montana Hendrix, he is in no hurry to leave Fool's Gold.
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Plants of the Midwest provide an wealth of botanical diversity. Whether you are already adept at finding, identifying, harvesting and safely using wild medicinal plants, or are just starting out, this guide will help you wildcraft your way to wellness.
20) Storm warning
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An FBI agent hopes to save a reporter from becoming the final victim in a string of murders in this romantic suspense tale.
The phone rings. She picks up, but no one is there. She hears music and the sound of thunder. She hangs up in a trance. Minutes later, she is dead.
Ginny Shapiro stares at the photograph of seven smiling schoolgirls from the exclusive Montgomery Academy. Six of them are dead. She is the only one still alive.
The...
The phone rings. She picks up, but no one is there. She hears music and the sound of thunder. She hangs up in a trance. Minutes later, she is dead.
Ginny Shapiro stares at the photograph of seven smiling schoolgirls from the exclusive Montgomery Academy. Six of them are dead. She is the only one still alive.
The...
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