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"The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information....
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"Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for enhanced sleep, milk thistle for detox, and elderberry for an immunity boost. Today, herbal remedies are more popular than ever, celebrated not just for their effectiveness but also as all-natural and affordable. This beginner-friendly guide welcomes a new generation to the trusted tradition. Engagingly written for a wide audience of homemakers,...
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Growing with Gardening offers step-by-step guidance in planning a year-round horticultural program for therapy, recreation, or education. Developed under the auspices of the North Carolina Botanical Garden, it features more than 250 activities, organized by month, ranging from designing a raised plant bed and building a wheelchair-accessible garden to constructing a plant press and creating crafts from natural plant materials. More than 200 illustrations...
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A beautiful, artistic offering that offers projects on challenging, but universal subjects.
In follow up to Faith Books & Spiritual Journaling, author Sharon Soneff will continue to show that there is a richer, deeper reward to artistic, creative journals beyond the beauty they supply. In this new volume, Art Journals & Creative Healing, she demonstrates with real excerpts from beautiful and unusual artistic journals that the process of journaling...
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"More than 6.5 million people in the United States suffer from Alzheimer's and other neurodegenerative diseases. Dr. Mary T. Newport's husband, Steve, was one of them. In Alzheimer's Disease: What If There Was a Cure?, Dr. Newport shares Steve's story-how he fell into the abyss that is Alzheimer's disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT...
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Immerse yourself in the healing power of fragrance. Plant aromas affect our brains in surprising and healthful ways, and adding potent botanicals to your gardens can create a restorative haven. Kathi Keville, internationally known aromatherapist and herbalist, shows you how to create rich garden scent combinations and make your own body oils, tonics, and sachets. Tap into Keville's wisdom, follow your nose, and discover the power of smell to delight...
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"Just hours after his wife and her entire family perish in the Christmas Eve tsunami in Brisbane, American expat and former police officer Frank Mercy goes out to join his volunteer rescue unit and pulls a little boy from a submerged car, saving the child's life with only seconds to spare. In that moment, Frank's own life is transformed. Not quite knowing why, Frank sidesteps the law, when, instead of turning Ian over to the Red Cross, he takes the...
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Discover the powerful, healing and nurturing properties of 150 different crystals, and learn which ones are best to help you in a range of scenarios. Learn which crystals work best for a specific purpose and WHY, and empower yourself to nurture your wellbeing every day with crystals. --amazon.com.
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"This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and...
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Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find...
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When Cornelia joins Napoleon's army as a traveling naturalist with the power to heal, she meets the sister she never knew existed on the opposite side of the battlefield and together, they must use the magic of flowers to solve the mystery of their mother's death, while fighting for their survival.
Penniless and stranded in France after a bid to escape her cruel uncle goes awry, Cornelia Shaw is far from the Parisian life of leisure she imagined....
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From choosing the right crystals and assembling a basic collection of important stones to creating a crystal "center" at home, this accessible guide helps you add a powerful source of energy to your daily routines. There is a crystal remedy for almost every issue: physical pain, insomnia, conflicts with loved ones, and more, as well as advice on crystal elixirs, meditation, visualizations, and fortunetelling.--Amazon.
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"This beginner-friendly guide, written by a herbalist who specializes in every aspect of making and using cannabis medicine, teaches how to grow healthy cannabis plants outdoors for personal use, and make your own customized remedies for addressing a range of common ailments and chronic conditions"--
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The classic book on herbal remedies, newly illustrated, edited and with commentary by US herbalist and author Steven Foster. It combines the charm and information of Culpeper's original seventeenth-century text with up-to-date, modern, practical usage. It includes details about where to find each herb, astrology, and medicinal benefits. -- adapted from publisher's web site.
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Create natural, moisturizing, aromatic soaps at home that are easy to make, inexpensive, and a joy to use.
Soap is supposed to cleanse and soothe skin, but what's available in stores often just dries and irritates. With The Natural Soap Chef anyone can quickly learn how to make all-natural soaps that gently wash even the most sensitive skin. Not only are these soaps good for the body, but they also beautifully dress up any home with their delicious...
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A practical, authoritative reference guide to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health.
Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better-in body and mind.
Organized to easily...
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People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
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