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Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioral Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional...
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"No matter what your road to recovery looks like, Dummies is on your side. Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types (including...
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When you or a loved one is diagnosed with bipolar disorder, it can be a time of fear and worry. Bipolar Bipolar Disorder For Dummies, 3rd Edition is a reassuring guide that sorts out the differences between bipolar I, bipolar II, and cyclothymic disorder; xplains the biology behind the illness; and covers the latest medications, therapies, and self-help techniques to ease and eliminate symptoms, funtion in times of crisis and plan ahead for manic...
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It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover.
Postpartum Depression For Dummies can help you begin the process
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New info on high blood pressure in women, children, and the elderly
The fun and easy way to take charge of hypertension and add years to your life!
Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at
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A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause
Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on
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Sound advice for parents whose kids have trouble concentrating
According to the National Institutes of Health, an estimated five to ten percent of children suffer from Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). This book provides answers for parents of children who may have either condition, as well as for adult sufferers. Written in a friendly, easy-to-understand style, it helps people recognize
...11) Asthma
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"Breathe easier and live a full life with proper asthma treatment. Asthma For Dummies is a reassuring and realistic guide to managing asthma, whether you're living with it yourself or have a loved one who suffers from the disease. It's packed with authoritative information on symptoms and diagnosis, plus resources you can use to enhance long-term asthma management. Find the best treatments and reduce asthma complications with compassionate advice...
12) Hearing loss
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"Hearing naturally declines over time, even for those of us who didn't attend loud concerts or crank up the volume in our earbuds. Nearly 20 percent of Americans have hearing loss, and for those 60 and older, that spikes to 50 percent. Too many of us neglect our hearing, and when we do, we can miss out on conversations, lose connections, and increase our risk for falls, loneliness, depression, cognitive decline, and even dementia. In Hearing Loss...
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"Borderline personality disorder (BPD) is an extremely serious-and often seriously neglected-condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more “popular” conditions such as bipolar disorder. But there's no need to lose hope! Borderline Personality Disorder For Dummies, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead...
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"If you feel tired all the time, you may be suffering from adrenal fatigue, a condition that affects many aspects of your health and leaves you unable to function properly. This guide provides a complete overview of adrenal fatigue and shows you how to recognize symptoms, seek treatment, discover which medications help, and much more."--page 4 of cover.
15) OCD
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Compassionate support for all forms of OCD OCD For Dummies creates a safe space for you to explore the skills and tools available to manage obsessive-compulsive disorder. You'll learn about the latest medications and treatments, including cognitive behavioral therapy (CBT). Find out how OCD works in the brain, and get ideas for supporting loved ones who might be displaying symptoms. OCD can trick the brain into resisting change, and this guide will...
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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental...
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"Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse"--Provided by publisher
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