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Être en processus de perte ou de maintien de votre poids ne devrait jamais impliquer de sacrifier le bon goût ! C'est pourquoi nous avons décidé de réunir dans cet ouvrage plus de 125 recettes appétissantes et pleinement rassasiantes. Vous aurez l'embarras du choix pour composer votre propre menu minceur ! Comme les besoins quotidiens varient grandement d'une personne à une autre, ce livre a été créé dans le but d'offrir des choix sains,...
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Keep calories under control from breakfast to dinner For anyone who wants to cut down on their calories without giving up on their favorite foods, Betty Crocker The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are...
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Jérémie Latreille, alias le Fit Cook, est de retour avec un deuxième tome débordant de recettes savoureuses encore plus décadentes, mais toujours aussi santé. En plus de proposer de nouvelles idées de plats gourmands et protéinés, cette foisci, le grand passionné de cuisine explore également un nouvel univers culinaire : celui des repas sucrés. Le Fit Cook nous réserve une panoplie de recettes aux saveurs variées, sans compromis sur...
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Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in 30 minutes or less. From Parmesan Chicken...
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"This book tantalizes my taste buds and is everything I love-real comfort food that is as nutritious as it is delicious!" -Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste-and healthiness-of warm, delicious, and comforting classics including mac 'n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd's pie, thanks to acclaimed nutritionist...
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WeightWatchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy Want to create healthy, mouthwatering meals for your family, but starved for time? WeightWatchers: Family Meals makes cooking together a snap-and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn't diet food: Enjoy Baked Beef...
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Indulge in Paleo Delights: Transform Your Palate with Primal Palate Are you seeking a culinary adventure that nourishes your body and tantalizes your taste buds? Primal Palate invites you on a flavorful journey into the heart of Paleo cuisine, addressing the common struggles faced by health-conscious foodies. Discover the ultimate solution to mundane meals and dietary limitations. Primal Palate brings forth:Mouthwatering Recipes: Explore a treasure...
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100 plaisirs gourmands, 0 culpabilité ! Manger fait certainement partie des plus grands plaisirs de la vie. Et parce que l'on surveille sa ligne, il faudrait s'en priver ? Pas question ! Avec ce livre, l'équipe de Les plaisirs gourmands de Caty s'est donné pour mission de prouver qu'il est possible de se régaler, même avec des plats comptant un maximum de 400 calories. Si vous souhaitez perdre un peu de poids ou tout simplement le maintenir,...
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Air Fryer Eats: Crispy Creations for Every Craving Are you tired of compromising between health and flavor? Say goodbye to guilt-ridden indulgences and welcome a revolution in your kitchen with "Air Fryer Eats: Crispy Creations for Every Craving." Unleash the full potential of your air fryer and transform mundane meals into irresistible, guilt-free delights.Discover a world where health meets taste, where every bite is a celebration of flavor without...
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Most of us take for granted the extreme role food has in our health. We eat habitually and not intentionally.Unfortunately, the media, government, and large corporations have sent so many mixed messages regarding diet and nutrition, that most people are confused about the truth. Our selection of food may often be far from the best.As a culture, we tend to generally accept that some foods are good and some are bad for us but beyond this level of understanding,...
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Es un libro indispensable para todos aquellos que buscan comprender y adoptar un enfoque consciente e informado de la alimentación. Con información actualizada, estrategias prácticas y un enfoque basado en la evidencia, este libro lo empodera para lograr una alimentación sana y equilibrada que promueva su salud y bienestar en todas las etapas de la vida.
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A comprehensive collection of deliciously filling main dishes-all 300 calories or less!
Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.
Betty...
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Perte de poids, regain d'énergie, concentration aiguisée… Vous faites partie de tous ceux et celles pour qui l'alimentation cétogène ou faible en glucides s'est avérée une véritable révélation ? Histoire de vous aider à maintenir le cap sur vos bonnes habitudes, ce livre vous propose les 150 meilleures recettes imaginées par Josey Arsenault et Dre Èvelyne Bourdua- Roy, deux références incontournables en matière d'alimentation cétogène...
14) The Fatty Liver Diet Cookbook: 300 Award-Winning Recipes to Detoxify Your Liver and Lose Weight Effo
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This complete recipe will show you a revolutionary way to improve the health of your liver and lose weight. It has 300 recipes that have won awards and have been carefully chosen to help people with fatty liver disease. For both new and experienced cooks, this book is a great resource because it has clear instructions and helpful hints that make healthy cooking fun and easy.Not only are these foods made to be good for your liver, but they were also...
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the "Caveman Diet"-is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen...
16) The Beginner's Complete Ketogenic Diet Cookbook With 3 Months of Weekly Diet Plans Including Recipes
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Embark on a transformative journey to better health and well-being with "The Beginner's Complete Ketogenic Diet Cookbook With 3 Months of Weekly Diet Plans Including Recipes." Whether you're new to the ketogenic lifestyle or seeking fresh inspiration to revitalize your keto journey, this comprehensive cookbook is your trusted beginners keto diet cookbook guide to achieving lasting results.Unlock the secrets of the ketogenic diet with a carefully crafted,...
17) Book on Low-Fat Diets : Trimming the Fat, Boosting Your Health: Expert Advice and Delicious Low-Fat
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"Lean & Light: A Guide to Low-Fat Eating" is a comprehensive and empowering resource for anyone looking to embrace a healthier lifestyle through mindful dietary choices. Authored by leading experts in nutrition and wellness, this groundbreaking book offers a wealth of practical advice, delicious recipes, and evidence-based strategies for adopting a low-fat diet and achieving sustainable weight management goals. In a world where high-fat, calorie-laden...
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Quench your thirst with Vegan Drinks! This book is a flavorful journey into the world of plant-based beverages. From refreshing smoothies to innovative mocktails and dairy-free alternatives, you'll find a wide array of recipes that are both delicious and cruelty-free. Raise your glass to health, sustainability, and creativity with these easy-to-follow concoctions. Whether you're a seasoned vegan or just curious about plant-based sips, this book will...
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Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically...
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"Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren't allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle!...
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